Tough runs don’t last. Tough runners do.
Running to lose weight. Running to keep fit. Running to fight cholesterol. Running for pleasure. Running to prove a point. Running because you want to.
There are motivations aplenty but the joy of runn…
Live longer, be healthier and look good naked. Harness your inner bacteria!
Did you know that 90 per cent of our body’s cells are bacterial? Or that the bacteria that cause meningitis live in our body all the time, without troubling us at all? Or…
Breastfeeding may appear simple, but the practicalities of getting your baby to nurse well in a manner that is comfortable for you both can be difficult for many mothers. With practical and reassuring advice, this helpful resource offers support and g…
Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weigh…
Simplifying Eye Care does just that. It is lucid, well written book that de- mystifies eye ailments and tells you how best to prevent and treat them. Whether it is conjunctivitis, cataract and myopia or more complicated issues like laser eye surgery, …
About the Book : Stylishly designed folder containing a dream journal popular Guide to Fitness. An illustrated guide to a simple and personal fitness regime. Including exercises to target each section of the body. Full colour photography to make an…
The authors detail methods for treating symptoms ranging from asthma to toothaches and weigh the benefits of magnetic necklaces, magnetic belts, and magnetized water, as well as traditional bipolar magnets. 40 illustrations. - The complete guide to ma…
About the Book
"Do you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs?Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through …
?A must-have for every pregnant working woman. ?Being pregnant and working while having a baby poses special challenges for today's busy woman. To make it all happen, you?ll want to be extra organized with these checklists, timelines and resources to …
It is common knowledge that children are highly susceptible to contagious diseases. A major contributor to this, affecting school-going children in particular, is the stress caused by school work, peer pressure and family dynamics. This often weakens …
Kalli Purie has struggled with her weight since childhood and has finally found a weight she is happy with. Mostly. The diets featured here are structured rather like episodes in her life, full of characters, anecdotes and juicy nuggets of weight wisd…
About The Book
Generic diet plans don't work! Longlasting weight loss can be achieved only through changing the way you eat. To reach your ideal weight, you must move away from diets to eating right, and from following fads to healthy habits. Thin p…
A practical guide to staying fit, healthy, and younger looking in the 40s
Are you afraid of turning 40?
40 is an important milestone in our life. Yet, this is often the time when the body’s metabolism reduces progressively and a lot of health…
About the Book: Today, more and more people are falling prey to various chronic conditions related to stress and a modern life-style. This is true not only in the corporate world, but people everywhere. These life-style issues coupled with unhealthy…
About the Book :
Yoga for Flat Abs authored by one of the most well-known yoga masters of our times, will help you develop breath-taking abs in the comfort of your home. Yoga is one of the ancient practices with a scientific bend to it. It makes …
Quick View They Inspire By Lt Cdr Bijay Nair Rs.249 Rs.174 In StockShips in 3 - 5 DaysTough runs don’t last. Tough runners do. Running to lose weight. Running to keep fit. Running to fight cholesterol. Running for pleasure. Running to prove a point. Running because you want to. There are motivations aplenty but the joy of runn…
Quick View All About Bacteria By Ravi Mantha Rs.299 Rs.239 In StockShips in 3 - 5 DaysLive longer, be healthier and look good naked. Harness your inner bacteria! Did you know that 90 per cent of our body’s cells are bacterial? Or that the bacteria that cause meningitis live in our body all the time, without troubling us at all? Or…
Quick View Breastfeeding and Bottle Feeding By Naia Edwards Rs.299 Rs.239 In StockShips in 3 - 5 DaysBreastfeeding may appear simple, but the practicalities of getting your baby to nurse well in a manner that is comfortable for you both can be difficult for many mothers. With practical and reassuring advice, this helpful resource offers support and g…
Quick View From XL To XS By Payal Gidwani Tiwari Rs.299 Rs.239 In StockShips in 3 - 5 DaysCan you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weigh…
Quick View Simplifying Eyecare By Dr Queresh B Maskati Rs.100 Rs.85 In StockShips in 3 - 5 DaysSimplifying Eye Care does just that. It is lucid, well written book that de- mystifies eye ailments and tells you how best to prevent and treat them. Whether it is conjunctivitis, cataract and myopia or more complicated issues like laser eye surgery, …
Quick View Guide to Fitness With Journal Rs.495 Rs.396 In StockShips in 3 - 5 DaysAbout the Book : Stylishly designed folder containing a dream journal popular Guide to Fitness. An illustrated guide to a simple and personal fitness regime. Including exercises to target each section of the body. Full colour photography to make an…
Quick View Magnet Therapy: The Gentle and Effective Way … By Colette Hemlin Rs.299 Rs.239 In StockShips in 3 - 5 DaysThe authors detail methods for treating symptoms ranging from asthma to toothaches and weigh the benefits of magnetic necklaces, magnetic belts, and magnetized water, as well as traditional bipolar magnets. 40 illustrations. - The complete guide to ma…
Quick View Sculpt And Shape: The Pilat By Na Rs.250 Rs.200 In StockShips in 3 - 5 DaysAbout the Book "Do you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs?Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through …
Quick View The Working Woman's Baby Planner: From … By Marla Schram Schwartz Rs.450 Rs.360 In StockShips in 3 - 5 Days?A must-have for every pregnant working woman. ?Being pregnant and working while having a baby poses special challenges for today's busy woman. To make it all happen, you?ll want to be extra organized with these checklists, timelines and resources to …
Quick View Yoga For School Children By Bijoylaxmi Hota Rs.295 Rs.236 In StockShips in 3 - 5 DaysIt is common knowledge that children are highly susceptible to contagious diseases. A major contributor to this, affecting school-going children in particular, is the stress caused by school work, peer pressure and family dynamics. This often weakens …
Quick View Confessions Of A Serial Dieter By Kalli Purie Rs.250 Rs.200 In StockShips in 3 - 5 DaysKalli Purie has struggled with her weight since childhood and has finally found a weight she is happy with. Mostly. The diets featured here are structured rather like episodes in her life, full of characters, anecdotes and juicy nuggets of weight wisd…
Quick View Don’ T Diet! (Kavita Devgan) By Devgan Kavita Rs.350 Rs.280 In StockShips in 3 - 5 DaysAbout The Book Generic diet plans don't work! Longlasting weight loss can be achieved only through changing the way you eat. To reach your ideal weight, you must move away from diets to eating right, and from following fads to healthy habits. Thin p…
Quick View Fit at 40 By Dr Rishma Dhillon Pai Rs.299 Rs.239 In StockShips in 3 - 5 DaysA practical guide to staying fit, healthy, and younger looking in the 40s Are you afraid of turning 40? 40 is an important milestone in our life. Yet, this is often the time when the body’s metabolism reduces progressively and a lot of health…
Quick View Healing With Food By Anjali Mukerjee Rs.325 Rs.260 In StockShips in 3 - 5 DaysAbout the Book: Today, more and more people are falling prey to various chronic conditions related to stress and a modern life-style. This is true not only in the corporate world, but people everywhere. These life-style issues coupled with unhealthy…
Quick View Yoga for Flat Abs By Bharat Thakur Rs.195 Rs.156 In StockShips in 3 - 5 DaysAbout the Book : Yoga for Flat Abs authored by one of the most well-known yoga masters of our times, will help you develop breath-taking abs in the comfort of your home. Yoga is one of the ancient practices with a scientific bend to it. It makes …