Tough runs don’t last. Tough runners do.
Running to lose weight. Running to keep fit. Running to fight cholesterol. Running for pleasure. Running to prove a point. Running because you want to.
There are motivations aplenty but the joy of runn…
The authors detail methods for treating symptoms ranging from asthma to toothaches and weigh the benefits of magnetic necklaces, magnetic belts, and magnetized water, as well as traditional bipolar magnets. 40 illustrations. - The complete guide to ma…
Inspiring, practical and totally revolutionary, here’s a book that provides you with the ultimate diet not just for your body but also your mind!
Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you fe…
The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.
Foreword from His Holiness the Dalai Lama & Preface by Shri Murali Manohar Joshi.
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K…
About the Book : Get fit and easily work it into your busy day with this great guide to quick workouts.The 6 Minute Morning Workouts is divided into four handy parts so that you can choose to concentrate on your hips and thighs,or developing the perfe…
About the Book : Here is a book that helps to set up your own workout tailored to your need. Exercises from top to toe, warm ups, cool downs and tips for healthy eating, come complete with easy-to follow step-by-step instructions in a fresh and colour…
Kalli Purie has struggled with her weight since childhood and has finally found a weight she is happy with. Mostly. The diets featured here are structured rather like episodes in her life, full of characters, anecdotes and juicy nuggets of weight wisd…
About the Book :
In The Heart Truth, Dr Aashish Contractor, the leading authority in cardiology, describes how you can treat, rehabilitate and prevent heart ailments. From problems of the heart, to tests that one can do, the risk factors, surgery, …
About The Book Eating the right kind of food is the secret to wellness Food is an integral part of our lives and eating healthy prevents and treats a variety of diseases. Eat Right to Stay Bright gives a comprehensive account of the nutrition and di…
The Journey is a simple, revolutionary set of techniques that has freed thousands from lifelong emotional and physical blocks – from addiction, depression and low self-esteem to chronic pain and illness.
The Journey was born of Brandon Bays extra…
About the Book : Stylishly designed folder containing a dream journal popular Guide to Fitness. An illustrated guide to a simple and personal fitness regime. Including exercises to target each section of the body. Full colour photography to make an…
About the Book
"Are you a bride-to-be? Do you want to get into fabulous shape before your wedding?As weddings in the country grow more and more glamorous each year, brides face immense pressure to look their best on the D-Day.But in the days leadin…
Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practicing it already. You have more time for yourself now than ever before and these simple and effective 'asanas' help you invest it …
When a baby doesn't sleep well, the entire family suffers. Now, parents and children can sleep soundly through the night using these proven and effective methods from one of Europe's preeminent sleep clinics. Covering a range of common scenarios, pare…
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Ships in 3 - 5 DaysTough runs don’t last. Tough runners do. Running to lose weight. Running to keep fit. Running to fight cholesterol. Running for pleasure. Running to prove a point. Running because you want to. There are motivations aplenty but the joy of runn…
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Ships in 3 - 5 DaysAbout the Book : In The Heart Truth, Dr Aashish Contractor, the leading authority in cardiology, describes how you can treat, rehabilitate and prevent heart ailments. From problems of the heart, to tests that one can do, the risk factors, surgery, …
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