Tough runs don’t last. Tough runners do.
Running to lose weight. Running to keep fit. Running to fight cholesterol. Running for pleasure. Running to prove a point. Running because you want to.
There are motivations aplenty but the joy of runn…
About the Book : Here is a book that helps to set up your own workout tailored to your need. Exercises from top to toe, warm ups, cool downs and tips for healthy eating, come complete with easy-to follow step-by-step instructions in a fresh and colour…
The authoritative anthology of homeopathic remedies for everything and everybody? Dr. MUKESH BATRA, India's most famous homeopath and founder of the world's largest chain of homeopathy clinics, shares his professional expertise to help you diagnose a…
The essence of his knowledge on asanas has already been presented in his other classic Light on Yoga; now, his maturity and refinement in pranayama are conveyed in this new work. The programme is spread over 200 weeks, requiring 15-30 minutes doily. T…
About the Book :
Yoga for Flat Abs authored by one of the most well-known yoga masters of our times, will help you develop breath-taking abs in the comfort of your home. Yoga is one of the ancient practices with a scientific bend to it. It makes …
It is common knowledge that children are highly susceptible to contagious diseases. A major contributor to this, affecting school-going children in particular, is the stress caused by school work, peer pressure and family dynamics. This often weakens …
About the Book
After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating reality is that we've been lied to-not deliberately, it's no one…
The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.
Foreword from His Holiness the Dalai Lama & Preface by Shri Murali Manohar Joshi.
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K…
About the Book :
The complete health and lifestyle guide for the true fitness enthusiast. One of the first people in the health and fitness industry and the first to introduce the idea of celebrity fitness in India, Leena Mogre is an institution in…
About the Book :
Body Goddess is a fitness and yoga training book for women by yoga expert Payal Gidwani Tiwari.
In today's world, women are challenged constantly. They have to juggle the roles of housewife and mother and answer the demands of a…
About the Book :
Complaints about the state of medical care are increasing in today’s India; whether it’s unnecessary investigations, botched operations or expensive, sometimes even harmful, medication. But while the unease is widespread, few o…
Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weigh…
About the Book :
In The Heart Truth, Dr Aashish Contractor, the leading authority in cardiology, describes how you can treat, rehabilitate and prevent heart ailments. From problems of the heart, to tests that one can do, the risk factors, surgery, …
Quick View They Inspire By Lt Cdr Bijay Nair Rs.249
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Ships in 3 - 5 DaysTough runs don’t last. Tough runners do. Running to lose weight. Running to keep fit. Running to fight cholesterol. Running for pleasure. Running to prove a point. Running because you want to. There are motivations aplenty but the joy of runn…
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Ships in 3 - 5 DaysAbout the Book : Body Goddess is a fitness and yoga training book for women by yoga expert Payal Gidwani Tiwari. In today's world, women are challenged constantly. They have to juggle the roles of housewife and mother and answer the demands of a…
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