Health & Fitness
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Quick View They Inspire By Lt Cdr Bijay Nair Rs.249 Rs.174 In StockShips in 0 - 1 DaysTough runs don’t last. Tough runners do. Running to lose weight. Running to keep fit. Running to fight cholesterol. Running for pleasure. Running to prove a point. Running because you want to. There are motivations aplenty but the joy of runn… -
Quick View The Journey By Brandon Bays Rs.299 Rs.239 In StockShips in 0 - 1 DaysThe Journey is a simple, revolutionary set of techniques that has freed thousands from lifelong emotional and physical blocks – from addiction, depression and low self-esteem to chronic pain and illness. The Journey was born of Brandon Bays extra… -
Quick View Light On Pranayama By B K S Iyengar Rs.399 Rs.319 In StockShips in 0 - 1 DaysAbout the Book: The essence of his knowledge on asanas has already been presented in his other classic Light on Yoga; now, his maturity and refinement in pranayama are conveyed in this new work. The programme is spread over 200 weeks, requiring 15-… -
Quick View Don't Lose Your Mind, Lose Your Weight By Rujuta Diwekar Rs.250 Rs.200 In StockShips in 0 - 1 Days‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s to… -
Quick View Dr Dhurandhar By Dr Nikhil Dhurandhar Rs.299 Rs.239 In StockShips in 0 - 1 DaysAbout the Book : Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandh… -
Quick View Karba Kaala Kurippugal (Pregnancy Notes) … By Rujuta Diwekar Rs.199 Rs.159 In StockShips in 0 - 1 DaysAbout the Book : If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bun… -
Quick View No One has to Know: Anti Ageing for the … By Dr Jamuna Pai Rs.350 Rs.280 In StockShips in 0 - 1 DaysSkin affects our psyche and clear, glowing skin can restore confidence. Dr. Jamuna Pai, one of Indias foremost authorities on skin care, maps out in detail the processes that speed up ageing and the techniques that can gently slow it down. This book w… -
Quick View Men's Health Best Abs By Joe Kita Rs.299 Rs.239SOLD OUTSOLD OUT From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness. "Men's Health Best: Abs" is devoted to strengthening and toning the entire abdominal area. This authoritative guide co… -
Quick View Pink Yoga By C P Sharma Rs.295 Rs.251SOLD OUTSOLD OUT About the Book : The power of yoga for improving health and sex life. Pink Yoga is about Power intensity and naturally kindled yoga. The book establishes Yoga’s association with Sex and Health (two sides of the same coin) and concentrates on balanci… -
Quick View Pregnancy Care Book By Michele Farrugia Rs.895 Rs.716SOLD OUTSOLD OUT An essential companion for prospective parents, this comprehensive reference provides easy-to-understand information and careful counsel on everything related to pregnancy, from preconception to birth. Includes extensive coverage of health conditions,… -
Quick View Stay Young Through Yoga: The Secrets of … By Anthony H Duval Rs.250 Rs.200SOLD OUTSOLD OUT Using common sense and down-to-earth sensibilities, this book takes a close look at yoga as a healthy and natural form of preventative medicine. Claiming that both internal and external rejuvenation of the body can occur when yoga stances are used in … -
Quick View Tantric Secrets for Men: What Every Woman … By Diane Riley Rs.499 Rs.399SOLD OUTSOLD OUT Contains everything a man needs to know in order to be a good lover, based on esoteric traditions of sexual ecstasy. - Includes practical and easy-to-follow Tantric rituals and sacred sexuality exercises for a modern lifestyle. - Uses real-life storie… -
Quick View Teach Your Child to Sleep: Solving Sleep … By Millpond Sleep Clinic Rs.595 Rs.476SOLD OUTSOLD OUT When a baby doesn't sleep well, the entire family suffers. Now, parents and children can sleep soundly through the night using these proven and effective methods from one of Europe's preeminent sleep clinics. Covering a range of common scenarios, pare… -
Quick View The Beauty Diet: Eat Your Way to a Fab New … By Shonali Sabherwal Rs.299 Rs.239SOLD OUTSOLD OUT You don’t have to be born with good looks—now you can eat our way to them Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportionate body, m… -
Quick View The Bridal Diet Get Fit Not Fat By Nishi Grover Rs.299 Rs.239SOLD OUTSOLD OUT About the Book "Are you a bride-to-be? Do you want to get into fabulous shape before your wedding?As weddings in the country grow more and more glamorous each year, brides face immense pressure to look their best on the D-Day.But in the days leadin…