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Fitness On The Go: The Anytime, Anywhere Workout … By Abhishek Sharma
R 250
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For orders below R 300, shipping charge of R 30. The anytime anywhere holistic workout for busy people Looking slim isn’t the only marker of being fit. Fitness means having stamina and strength, being able to… -
Science of Breath By Swami Rama R 764
R 596
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For orders below R 300, shipping charge of R 30. Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.… -
Strength Training By National Strength Conditioning Association R 1,357
R 1,031
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Gateways To Health Secrets Of Rejuvenation: Zen … By Martin Faulks
R 99
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For orders below R 300, shipping charge of R 30. Learn the secret of looking younger while also feeling strong and tranquil day after day with these exercises created by the founder of Zen Buddhism nearly… -
The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, … By Timothy Ferriss R 1,593
R 1,211
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For orders below R 300, shipping charge of R 30. Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day… -
The Men's Health Big Book of Exercises: Four Weeks to … By Adam Campbell R 1,475
R 1,121
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Yogilates(r) : Integrating Yoga and Pilates for … By Jonathan Urla R 1,177
R 942
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For orders below R 300, shipping charge of R 30. Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates… -
You Are Your Own Gym: The Bible of Bodyweight … By Mark Lauren R 944
R 736
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For orders below R 300, shipping charge of R 30. Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.… -
365 Ways to Get Fit By Andrew Sheilds R 735
R 555
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For orders below R 300, shipping charge of R 30. Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your energy?… -
Fashionably Buff: Essential Workouts for Looking … By Sue Fleming
R 596
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For orders below R 300, shipping charge of R 30. A fitness expert shares simple exercises to tone and trim and look great in clothes. Filled with photographs of the workouts and illustrations of the clothes… -
Firm Abs, Flat Tummy By Anne Marie Millard R 587
R 458
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For orders below R 300, shipping charge of R 30. Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and "Firm Abs, "Flat Tummy" can… -
Jaldi Fit Kids With Namita Jain By Namita Jain
R 295
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Body by Design: The Complete 12 Week Plan to … By Kris Gethin
R 865
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MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and…
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Ashtanga Yoga for Beginners By Michaela Clarke
R 395
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Everyone who's wanted to try Ashtanga Yoga, the fast-paced "power yoga" so many celebrities enjoy, will welcome this new beginner's course. In 14 core lessons that…
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Body Moves: Choose the Right Exercise to Improve … By Debra Daley
R 795
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Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along…
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Health & Weight Loss By John Ratcliffe
R 149
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A low glycemic index approach to health and weight loss for the whole family. Delicious and healthy recipes as well as exercise and lifestyle advice. Includes…
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