ACSM Fitness Book

By Arnold Schwarzenegger (Foreword by), Walter R Thompson (Preface by)


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Description

This full-color, illustrated guide is perfect for getting people started on a fitness program and keeping them moving forward. The book covers nutrition, weight control, motivation, and overcoming setbacks, and it offers the tools readers need to develop an effective exercise program.

Features

  • : ACSM Fitness Book
  • : Human Kinetics Publishers
  • : 073604406X
  • : 9780736044066
  • : Paperback
  • : 184
  • : English

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