ACSM Fitness Book

By Arnold Schwarzenegger (Foreword by), Walter R Thompson (Preface by)

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This full-color, illustrated guide is perfect for getting people started on a fitness program and keeping them moving forward. The book covers nutrition, weight control, motivation, and overcoming setbacks, and it offers the tools readers need to develop an effective exercise program.


  • : ACSM Fitness Book
  • : Human Kinetics Publishers
  • : 073604406X
  • : 9780736044066
  • : Paperback
  • : 184
  • : English


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