As parents, we all face fear and doubt about bringing up children. It helps to have a guide who can prepare and take us through every single aspect of the formative years. You can rely on All You Need to Know about Parenting to be your guide, best fri…
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Ancient wisdom for difficult modern times
Kia ora
Welcome to Aroha.
Aroha is an ancient Maori word and way of thinking that means love, compassion, respect and empathy. Discover how we can all find greater contentment and kindness for ourselves, eac…
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We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her wheel-of-life programme, she focu…
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Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting succ…
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A collection of more than fifty hard-to-crack medical quandaries, featuring the best of The New York Times Magazine's popular Diagnosis column…
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Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who tr…
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For over a century, we…
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A comprehensive guide to our body, our food, and what we must do…
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Ever wondered how Farhan Akhtar trained to play a professional athlete in Bhaag Milkha Bhaag, or what diet plan Aamir Khan followed to maintain those rock-hard abs in Dhoom 3? If yes, this is the book for you. Veteran journalists Ram Kamal Mukherjee a…
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Cancer is now the fourth leading cause of death in India. So the most pressing question today is-what are you doing to lower your risk?
In Food Matters: The Role Your Diet Plays in the Fight Against Cancer, Dr Shubham Pant asks you to 'focus on the m…
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Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day.
Sh…
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When it came to taking care of her dear ones Dr vasundhra atre realised, that even as a medical specialist she had many unanswered questions. It is this realisation that triggered in Dr atre, the desire to write on medical issues in an easy to underst…
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Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You …
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The It's Okay to Fail My Son, is fictional novel written by Vasant Kallola. The book revolves around the relationship between a father and a son. The book provides an insight on the stress that youngsters are facing nowadays. On a daily basis, the pre…
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