We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her wheel-of-life programme, she focu…
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Morning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells ... You could be experiencing all this, or none of this. The truth is, there are no givens in pregnancy. No two bodies are the same, and no two pregnancies are the same. You…
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Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking a…
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Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and L…
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Did you know that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion? Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. …
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The second book by the record-breaking bestselling author Joe Wicks.
Eat more. Build muscle. Burn fat.
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has …
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How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today
'Refreshing and restorative' GUARDIAN
'An ancient work of spiritual reflection which remains a p…
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Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles an…
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About the Book : All of us are vulnerable to countless diseases, especially in India, where one-third of our population is forever ailing. India is known as the ‘Pharmacy of the World’, and medicines here are the least expensive, but half of us ha…
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline …
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and…
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Mindfulness is perfect for new mothers - The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood.
Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be present through the joys a…
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Quick View Balance: The secret to true health and … By Deanne Panday Rs.299 Low Stock Alert. Only 2 left !Ships in 3 - 5 DaysWe go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her wheel-of-life programme, she focu…
Quick View Fit Pregnancy: The Complete Health Plan For … By Namita Jain Rs.399 In StockShips in 3 - 4 DaysMorning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells ... You could be experiencing all this, or none of this. The truth is, there are no givens in pregnancy. No two bodies are the same, and no two pregnancies are the same. You…
Quick View Stop Smoking For Dummies By Nil Rs.250 Low Stock Alert. Only 1 left !Ships in 3 - 4 DaysEveryone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking a…
Quick View Anxiety: Overcome It and Live without Fear By Sonali Gupta Rs.299 Low Stock Alert. Only 1 left !Ships in 3 - 5 DaysDo you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and L…
Quick View Fast Exercise By Na Rs.295 Low Stock Alert. Only 1 left !Ships in 3 - 4 DaysFast Exercise provides high-intensity work-out plans, and is designed to help you lose weight quickly …
Quick View Glow: Indian Foods, Recipes And Rituals For … By Vasudha Rai Rs.299 In StockShips in 3 - 4 DaysDid you know that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion? Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. …
Quick View Lean In 15 The Shape Plan By Joe Wicks Rs.799 Low Stock Alert. Only 1 left !Ships in 3 - 4 DaysThe second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has …
Quick View Meditations By Marcus Aurelius Rs.499 Low Stock Alert. Only 1 left !Ships in 3 - 5 DaysHow to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today 'Refreshing and restorative' GUARDIAN 'An ancient work of spiritual reflection which remains a p…
Quick View Modern Mindfulness: How To Be More Relaxed, … By Rohan Gunatillake Rs.499 Low Stock Alert. Only 1 left !Ships in 3 - 4 DaysPreviously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles an…
Quick View Of Epilepsy Butterflies: Flying Beyond … By Preeti Singh Rs.250 Low Stock Alert. Only 2 left !Ships in 3 - 5 DaysThe gripping stories in this anthology …
Quick View Prescription Of Life By Medha Bhaskaran Rs.499 In StockShips in 3 - 5 DaysAbout the Book : All of us are vulnerable to countless diseases, especially in India, where one-third of our population is forever ailing. India is known as the ‘Pharmacy of the World’, and medicines here are the least expensive, but half of us ha…
Quick View The Cancer Code: A Revolutionary New … By Dr Jason Fung Rs.499 Low Stock Alert. Only 1 left !Ships in 3 - 5 DaysOur understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline …
Quick View The Diet Myth By Tim Spector Rs.599 Low Stock Alert. Only 2 left !Ships in 3 - 5 DaysWhy do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and…
Quick View The Great Indian Diet (Marathi) By Shilpa Shetty Rs.225 In StockShips in 3 - 5 Days?????? ????? ???? ??????? ?????? ???? ??? ?????? ??????? ??????? ????? ??? ?????? ?? ????? ??????. ????-???? ??? ??????? ?????? ???????? ????? ????????? ??????? ????? ???????? ?????? ?? ?????? ???? ?????? ????????? ?? ???. …Also available in: The Great Indian Diet
Quick View The Mindful Mother By Naomi Chunilal Rs.295 Low Stock Alert. Only 1 left !Ships in 3 - 4 DaysMindfulness is perfect for new mothers - The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood. Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be present through the joys a…