Yoga in Pregnancy & Childbirth
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Description
About the Book :
Yoga in Pregnancy and Childbirth is about the simple and easy, yet effective yogasanas that women could practice during pregnancy. Being a mother is a profound joy, but women do go through moments of anxiety which is natural too. During those months, yoga could help them in soothing and comforting their state of mind and also help in keeping a sound physical health. This book includes those gentle and easy exercises that do not demand much from the pregnant ladies. They eventually help in a healthy childbirth as well. The book stresses on how important it is to maintain healthy diet, a positive mental and emotional state and what amount of relaxation is a must. It also details on how yoga has healing powers and improves the lifestyle during the crucial months in a woman’s life as pregnant.
About the Author :
Seema Sondhi is an Indian born writer and author. She is the founder of The Yoga Studio and has been spreading the knowledge on the importance of yoga, and how it integrates the mind, body and soul of a person in achieving a healthier and more relaxed lifestyle. She has authored many books on health, yoga and fitness. Some of them are Yoga for Women after Forty, Beauty Yoga for Girls, Yoga for Strength and Stamina and Yoga for Young Mothers.
Features
- : Yoga in Pregnancy & Childbirth
- : Seema Sondhi
- : Wisdom Tree
- : 8186685679
- : 9788186685679
- : Paperback
- : English
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