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Sochu Big Box Set

By Vohra (Author)

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Description

Book 1 - Thinking outside the BOX

Over the years, scientists have found evidence that being in nature has an immense impact on our brains and behaviour. It helps us reduce anxiety and stress. It increases our attention capacity, creativity, and our ability to connect with other people.

Book 2 - When I Grow Up

Some of us, sometimes, know exactly what we want to be when we grow up! And some of us have no idea at all. We believe the most important part about growing up is to keep the curious inner child alive within us!

Do you know anyone who has managed to keep the inner child alive as they grow up?

Book 3 - Be the CHANGE you wish to see in the World

Global Warming is one of the biggest challenges that the current and next-generation will have to face. Almost everything that we do impacts the planet, and we need to alter our ways of living as soon as possible!

What can we, as individuals, do differently to have an impact on Global Warming?

Book 4 - I wonder what makes people FIGHT

Anger is a completely natural and human emotion! Most of the times, we either suppress it or act it out.

But we would be so much better off if we learn how to express it in a nonviolent way.

Nonviolent Communication is an approach to communication based on principles of nonviolence developed by Marshall B. Rosenberg.

Book 5 - Where is GOD?

Everybody has their own understanding of GOD!

NATURE | LOVE | ENERGY

INTERCONNECTEDNESS | SPIRITUAL HUMANISM

What is your idea of GOD?

Book 6 - The dilemma of CHOICE

While having the freedom of choice is vital for our individual freedom, too much choice in anything almost always leads to anxiety, dilemma and dissatisfaction! How can we make a decision and be happy, when we have SO MUCH choice?

To learn more about this topic, check out The Paradox of Choice by Barry Schwartz.

Book 7 - Am I COOL enough?

We live in the age of information bombardment! While information can be an excellent tool to grow and prosper, we can also quickly lose ourselves and unknowingly become a part of the herd mentality!

By ignoring our own craziness to be just like everyone else, we lose the ability to be truly happy!

Book 8 - The Secret to SUCCESS

In our extremely fast-paced and demanding world, to save time, our mind tries to do many things at the same time. This practice often yields disastrous results.

Our attention spans are getting shorter and shorter by the day, and it is becoming impossible to stay focused on what we really want to do!

Book 9 - The JOY of Winning

A lot of us think that healthy competition is required for growth. In a competitive world, we are told that it isn’t enough to be good at something - we must triumph over others.

To find out more, check out an article called “The Case Against Competition” by Alfie Kohn.

Book 10 - A friend in NEED is a friend INDEED

We aren’t born with a craving for junk food!This conditioning happens over time as we get exposed to more and more unhealthy food choices through advertisements and peer pressure. Reprogramming our food preferences can have a profound effect on our physical, emotional and mental well being.

Book 11 - The BEST GIFT in the World

When we hear the word gift, we immediately start thinking about things that we have to buy!

Things do give us happiness for some time, but are they the most valuable gifts that you can give someone?

Book 12 - Stop pretending that you're Normal

NORMAL means the average or common!

In our plight to fit into society, we often let go of ourselves. But how can we create an environment where we feel safe to be who we truly are?

Remember: It is NORMAL to be yourself!

Book 1 - Thinking outside the BOX Over the years, scientists have found evidence that being in nature has an immense impact on our brains and behaviour. It helps us reduce anxiety and stress. It increases our attention capacity, creativity, and our ability to connect with other people. Book 2 - When I Grow Up Some of us, sometimes, know exactly what we want to be when we grow up! And some of us have no idea at all. We believe the most important part about growing up is to keep the curious inner child alive within us! Do you know anyone who has managed to keep the inner child alive as they grow up? Book 3 - Be the CHANGE you wish to see in the World Global Warming is one of the biggest challenges that the current and next-generation will have to face. Almost everything that we do impacts the planet, and we need to alter our ways of living as soon as possible! What can we, as individuals, do differently to have an impact on Global Warming? Book 4 - I wonder what makes people FIGHT Anger is a completely natural and human emotion! Most of the times, we either suppress it or act it out. But we would be so much better off if we learn how to express it in a nonviolent way. Nonviolent Communication is an approach to communication based on principles of nonviolence developed by Marshall B. Rosenberg. Book 5 - Where is GOD? Everybody has their own understanding of GOD! NATURE | LOVE | ENERGY INTERCONNECTEDNESS | SPIRITUAL HUMANISM What is your idea of GOD? Book 6 - The dilemma of CHOICE While having the freedom of choice is vital for our individual freedom, too much choice in anything almost always leads to anxiety, dilemma and dissatisfaction! How can we make a decision and be happy, when we have SO MUCH choice? To learn more about this topic, check out The Paradox of Choice by Barry Schwartz. Book 7 - Am I COOL enough? We live in the age of information bombardment! While information can be an excellent tool to grow and prosper, we can also quickly lose ourselves and unknowingly become a part of the herd mentality! By ignoring our own craziness to be just like everyone else, we lose the ability to be truly happy! Book 8 - The Secret to SUCCESS In our extremely fast-paced and demanding world, to save time, our mind tries to do many things at the same time. This practice often yields disastrous results. Our attention spans are getting shorter and shorter by the day, and it is becoming impossible to stay focused on what we really want to do! Book 9 - The JOY of Winning A lot of us think that healthy competition is required for growth. In a competitive world, we are told that it isn’t enough to be good at something - we must triumph over others. To find out more, check out an article called “The Case Against Competition” by Alfie Kohn. Book 10 - A friend in NEED is a friend INDEED We aren’t born with a craving for junk food!This conditioning happens over time as we get exposed to more and more unhealthy food choices through advertisements and peer pressure. Reprogramming our food preferences can have a profound effect on our physical, emotional and mental well being. Book 11 - The BEST GIFT in the World When we hear the word gift, we immediately start thinking about things that we have to buy! Things do give us happiness for some time, but are they the most valuable gifts that you can give someone? Book 12 - Stop pretending that you're Normal NORMAL means the average or common! In our plight to fit into society, we often let go of ourselves. But how can we create an environment where we feel safe to be who we truly are? Remember: It is NORMAL to be yourself!