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Using A Social Justice Lens, Well-Researched And Smart Science, Captivating Storytelling, And Practical Advice, This Book Will Help You Reclaim Your Life From The Throttle Of Diet Culture.'\u003cbr\u003e- Linda Bacon, Author Of \u003ci\u003eHealth At Every Size\u003c\/i\u003e, Co-Author Of\u003ci\u003e Body\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e \u003cb\u003eRespect\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'most Diet And Wellness Books Claim To Address Mind, Body, And Spirit, But In Fact They Are Just About Body. 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Christy Is An Expert On This Subject And Leaves No Stone Unturned In Exposing How Insidious And Harmful Diet Culture Is-And Teaching Readers How To Opt-Out Of The Madness.If You've Ever Wondered How We Landed In This Current Wellness-Obsessed, Sugar-And-Gluten-Fearing Moment Of Entrenched Food Anxiety, Anti-Diet Is A Must-Read. Christy Harrison Traces The History Of Modern Diet Culture, Busts Deeply Rooted Myths, And Exposes The Inherent Biases Of Modern Weight Research. She Also Offers Clear, Practical Advice For All Of Us Trying To Disentangle Ourselves From Diets And Make Peace With Food.Brilliant! \u003ci\u003eAnti-Diet\u003c\/i\u003e Should Be Required Reading For Every Health Professional And In Every Health-Related Class. Harrison Bridges The Gap Between Intuitive Eating And Social Justice Issues In An Engaging And Compassionate Way. She Exposes Toxic Diet Culture - Its Evolution, Who Profits By It, And How It Hurts You. 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