The Fast Diet: Revised And Updated: Lose Weight, Stay Healthy, Live Longer
INR
290005695
Out Of Stock
499.0
Rs.499
SOLD OUT
Free Shipping in India for orders above Rs. 500
For orders below Rs. 500, shipping charge of Rs. 50.
This product ships in India
Description
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).
In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).
In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
Features
: The Fast Diet: Revised And Updated: Lose Weight, Stay Healthy, Live Longer
: Michael Mosley
: Penguin UK Pub Inr
: 1780722375
: 9781780722375
: Paperback
: English
You may also be interested in
Fire And Fury: Inside The Trump White HouseByMichael WolffRs.699{"category":"Politics","price":"699.00","name":"Fire And Fury: Inside The Trump White House","id":"1341200-20783591256"}{
"name": "Fire And Fury: Inside The Trump White House",
"id": "200708786",
"price": "699.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "Fire And Fury: Inside The Trump White House",
"id": "200708786",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "699.00"
}
Management (Collins Business Secrets)ByMichael HeathRs.225{"category":"Marketing And Advertising","price":"225.00","name":"Management (Collins Business Secrets)","id":"1341200-40886867601"}{
"name": "Management (Collins Business Secrets)",
"id": "200320973",
"price": "225.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "Management (Collins Business Secrets)",
"id": "200320973",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "225.00"
}
Optimizing The Power Of Action LearningByMichael MarquardtRs.699{"category":"Marketing And Advertising","price":"699.00","name":"Optimizing The Power Of Action Learning","id":"1341200-59421082335"}{
"name": "Optimizing The Power Of Action Learning",
"id": "200716463",
"price": "699.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "Optimizing The Power Of Action Learning",
"id": "200716463",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "699.00"
}
Uncle Gobb And The Green HeadsByRosen MichaelRs.399{"category":"Young Fiction","price":"399.00","name":"Uncle Gobb And The Green Heads","id":"1341200-3070035819"}{
"name": "Uncle Gobb And The Green Heads",
"id": "200732653",
"price": "399.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "Uncle Gobb And The Green Heads",
"id": "200732653",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "399.00"
}
Uncle Gobb And The Plot PlotByRosen MichaelRs.399{"category":"Young Fiction","price":"399.00","name":"Uncle Gobb And The Plot Plot","id":"1341200-28231761208"}{
"name": "Uncle Gobb And The Plot Plot",
"id": "200732654",
"price": "399.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "Uncle Gobb And The Plot Plot",
"id": "200732654",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "399.00"
}
