For orders below Rs. 500, shipping charge of Rs. 50.
This product ships in India
Description
Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day.
She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities, without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss, muscle gain or just better fitness-and how to enjoy the exercise you do. With workouts already outlined for each day, simple illustrations to guide your form, and helpful tips about what to eat before and after a workout, this book will help you see results and become the best version of yourself.
Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day.
She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities, without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss, muscle gain or just better fitness-and how to enjoy the exercise you do. With workouts already outlined for each day, simple illustrations to guide your form, and helpful tips about what to eat before and after a workout, this book will help you see results and become the best version of yourself.
On Board My Years In Bcci (hb)ByShettyRs.595{"price":"595.00","category":"Non Fiction","name":"On Board My Years In Bcci (hb)","id":"1341200-51919592526"}{
"name": "On Board My Years In Bcci (hb)",
"id": "BK0444520",
"price": "595.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "On Board My Years In Bcci (hb)",
"id": "BK0444520",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "595.00"
}
India Moving: A History Of MigrationByChinmay TumbeRs.399{"price":"399.00","category":"Non Fiction","name":"India Moving: A History Of Migration","id":"1341200-66603036217"}{
"name": "India Moving: A History Of Migration",
"id": "BK0447036",
"price": "399.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "India Moving: A History Of Migration",
"id": "BK0447036",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "399.00"
}
Think Like a MonkByJay ShettyRs.499{"price":"499.00","category":"Self Help","name":"Think Like a Monk","id":"1341200-70912634239"}{
"name": "Think Like a Monk",
"id": "290013674",
"price": "499.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "Think Like a Monk",
"id": "290013674",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "499.00"
}
The Diary Of A Domestic DivaByShilpa ShettyRs.399{"price":"399.00","category":"Family And Health","name":"The Diary Of A Domestic Diva","id":"1341200-28031789026"}{
"name": "The Diary Of A Domestic Diva",
"id": "BK0034094",
"price": "399.00",
"brand": "",
"category": "",
"variant": "",
"list": "",
"position": ""
}
{
"name": "The Diary Of A Domestic Diva",
"id": "BK0034094",
"category": "",
"brand": "",
"variant": "",
"position": "",
"price": "399.00"
}
