Upside Down Fitness

Description

“We assume that a small waistline and bulging muscles are parameters of being fit. Well this is not true! Why? Because we are far more than the weight on the weighing scale, the inches on the measuring tape or the dress size we wear; we are flesh, blood, mind and heart, and when all is in sync, true fitness is attained.”

Writing from professional and personal experiences, the author sheds light on how to achieve consistent fitness in a fun, easy and doable manner. She aims to equip the reader with the knowledge of smart goals, smart eating, smart exercises, smart happiness and smart sleep, all things that will help you transform and evolve into a person you’ve always wanted to be!

About the Author :

Like many middle-aged women, Manisha found herself trying to “get her body back”. What transpired was a total life haul. A body positive advocate, this full time working mom of three boys is in the pursuit of simplifying fitness and making is doable and enjoyable for all. Co-founder of Zukazo, a fitness and health website, Manisha keeps her followers motivated with regular documentation on her Instagram account @mihealthdaily and YouTube channel Zukazoplay. “We assume that a small waistline and bulging muscles are parameters of being fit. Well this is not true! Why? Because we are far more than the weight on the weighing scale, the inches on the measuring tape or the dress size we wear; we are flesh, blood, mind and heart, and when all is in sync, true fitness is attained.” Writing from professional and personal experiences, the author sheds light on how to achieve consistent fitness in a fun, easy and doable manner. She aims to equip the reader with the knowledge of smart goals, smart eating, smart exercises, smart happiness and smart sleep, all things that will help you transform and evolve into a person you’ve always wanted to be! About the Author :Like many middle-aged women, Manisha found herself trying to “get her body back”. What transpired was a total life haul. A body positive advocate, this full time working mom of three boys is in the pursuit of simplifying fitness and making is doable and enjoyable for all. Co-founder of Zukazo, a fitness and health website, Manisha keeps her followers motivated with regular documentation on her Instagram account @mihealthdaily and YouTube channel Zukazoplay.

Features

• Title : Upside Down Fitness
• Author : Manisha Israni
• Publisher : The Write Place
• ISBN : 9387282575
• EAN : 9789387282575
• Binding : Paperback
• Number Of Pages : 262
• Language : English

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