{"product_id":"10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-paperback-harris-dan","title":"10% Happier","description":"\u003cdiv\u003e\n\u003cp\u003eThis Memoir And Practical Guide For Adults Explores Mindfulness And Meditation, Offering A Central Message: Small, Daily Practices Can Ease Anxiety, Sharpen Attention, And Build Resilience. It Speaks To Readers Curious About Meditation Who May Be Skeptical Of Spirituality, With A Warm, Humorous, And Approachable Tone That Invites Mental Wellness Without Jargon.\u003c\/p\u003e \u003cp\u003eThe Fifth-Anniversary Edition Adds A Reflective New Preface About Continuing The Journey And Includes Accessible Guided Meditations. The Book Blends Candid Storytelling With Practical Exercises That Translate Big Ideas Into Simple Steps You Can Practice Today—Mindfulness, Attention, And The Brain’S Capacity To Grow Calmer And More Focused.\u003c\/p\u003e \u003cp\u003eThe Content Is Presented As A Memoir Intertwined With Practical Guidance, Using Short, Real-World Exercises And Quick Meditation Practices That Fit Into Busy Schedules. The Experience Is Engaging And Non-Intimidating, With Humor And Honesty That Demystify Spirituality While Staying Grounded In Everyday Life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eGuided Meditations Included\u003c\/strong\u003e From Respected Mindfulness Teachers, Providing Structured, Beginner-Friendly Practice.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBeginner-Friendly, Practical Guide\u003c\/strong\u003e To Starting A Meditation Routine You Can Sustain.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eShort, Daily Practices\u003c\/strong\u003e That Fit Into Busy Days And Noise-Filled Schedules.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eHumor-Filled, Candid Storytelling\u003c\/strong\u003e That Makes Mindfulness Approachable And Relatable.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eKey Concepts\u003c\/strong\u003e Focused On Mindfulness, Attention, Anxiety Management, And Focus.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFifth-Anniversary Edition\u003c\/strong\u003e With A New Preface And Expanded Practical Tools For Ongoing Growth.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing, Readers Gain A Practical Path To Meditation They Can Actually Follow, Along With A Lasting Sense Of Calm, Clarity, And Resilience That Carries Into Daily Life. It Builds Confidence, Curiosity, And A Balanced Perspective, Leaving A Positive, Lasting Impression.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":46484006961369,"sku":"BK0451493","price":260.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/products\/hachette-uk-books-default-title-10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-paperback-harris-dan-40359480361177.jpg?v=1780664131","url":"https:\/\/www.crossword.in\/products\/10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-paperback-harris-dan","provider":"Crossword.in ","version":"1.0","type":"link"}