Make yoga your favorite hobby and go-to workout with this pocket-sized guide, the perfect yoga book for everyday fitness. 101 Essential Tips: Yoga is the perfect guide to yoga for beginners and more experienced yogis alike, featuring plenty of achievable yoga positions to build into your workout. With step-by-step guides to more than 30 yoga poses and stretches, as well as breathing exercises and other tips, 101 Essential Tips Yoga will be your yoga bible. Learn how to warm up, cool down, and get the most out of your practice, so that you can reap all the benefits of yoga, including better posture and peace of mind. Whether you're doing yoga for weight loss, to build up your core strength, or just to relax, this fully illustrated guide will help you turn your living room into a yoga studio.
