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101 Ways to be Less Stressed

Release date: 2022
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Description

Let's face it: the world is not going to get any less stressful. From the daily stressors of work... Read More

Product Description

Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices.

It is important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

In this practical book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood, and mental health. With these straightforward strategies for mental self-care, you can change the way you think--and change your life.

Product Details

Title: 101 Ways to be Less Stressed
Author: Dr. Caroline Leaf
Publisher: Embassy Books
ISBN: 9789392217418
SKU: BK0464755
EAN: 9789392217418
Number Of Pages: 114 pages
Language: English
Place of Publication: Mumbai
Binding: Hardcover
Release date: 2022

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