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Don't Lose Out; Work Out!

Release date: 2022-08-01 00:00:00 +0530
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Description

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AN... Read More

Product Description

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDS

Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.

Product Details

Title: Don't Lose Out; Work Out!
Author: Rujuta Diwekar
Publisher: Westland
ISBN: 9789395073097
SKU: BK0463351
EAN: 9789395073097
Language: English
Binding: Paperback
Release date: 2022-08-01 00:00:00 +0530

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