Your heart is not meant to stop suddenly, unexpectedly, painfully at the age of 55, 65 or 75. Nevertheless, heart related ailments kill men and women by the millions worldwide, regardless of age, every year. Using the latest medical research, 30 MINUTES A DAY TO A HEALTHY HEART will show you how – in a series of simple and effective steps – to protect yourself from the risk of heart attack! So arm yourself with this comprehensive guide – ranging from food tips to exercise suggestions – and have at your fingertips the expert information you’ll need to keep your heart healthy and strong.
