How to sneak healthy habits into your life without really trying. Here are more than 2,000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Including 23 ways to kick-start your morning, 16 ways to banish the blues and 47 of the best tips for easy slimming, this book is an accessible, easy-to-implement guide to achieving and maintaining good physical and mental fitness in just a few minutes at a time. KEY SALES POINTS * Reviews hundreds of valuable tips for disease prevention and health promotion * Offers quick and easy ways to better health and wellbeing, without making major changes to your lifestyle * Teaches you how to feel good today, with the probability of being well tomorrow and for years to come
