{"product_id":"9780143133315","title":"Whole Again","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a non-fiction self-help guide for adults seeking healing after toxic relationships. It centers on trauma recovery and reclaiming your authentic self so you can move forward with greater freedom, trust, and self-compassion. It speaks to survivors of abuse and anyone navigating the lingering effects of a breakup who wants practical steps and compassionate guidance. The tone is hopeful, grounded, and empowering.\u003c\/p\u003e \u003cp\u003eThe book offers a trauma-informed path that blends mindfulness, introspection, and concrete exercises. Readers are guided to notice lingering trauma symptoms, recognize the protective roles they’ve built, and begin the slow process of reconnecting with their core self—the part of them that felt alive before the hurt.\u003c\/p\u003e \u003cp\u003eExpect a structured, accessible approach: concise chapters, clear explanations, and interactive tools such as journaling prompts, checklists, and guided activities. The material addresses complex topics like complex PTSD, narcissistic abuse, avoidant personality traits, codependency, and toxic shame, offering practical strategies to release old wounds and safely invite love and healthy relationships back into life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMindfulness-based healing practices and practical exercises\u003c\/li\u003e \u003cli\u003eTopics covered: complex PTSD, narcissistic abuse, avoidant traits, codependency, toxic shame, and more\u003c\/li\u003e \u003cli\u003eStructured learning: short chapters, clear explanations, journaling prompts, checklists\u003c\/li\u003e \u003cli\u003eInteractive elements: reflective prompts, progress trackers, step-by-step routines\u003c\/li\u003e \u003cli\u003eAccessible writing: compassionate, straightforward language with real-world guidance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy finishing, readers gain a clearly defined path to healing, a reclaimed sense of self, and a renewed ability to trust and connect with others. The work builds confidence, curiosity, and resilience, leaving a lasting impression of hope and practical wisdom for everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540435480793,"sku":"9780143133315","price":1235.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71KNvUvXQtL._SL1500.jpg?v=1776683922","url":"https:\/\/www.crossword.in\/products\/9780143133315","provider":"Crossword.in ","version":"1.0","type":"link"}