{"product_id":"9780143422624","title":"New Dimensions Of Yoga","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction guide to yoga and meditation presents dynamic yoga as a systematic path to inner peace and clarity. The central theme is that true transformation comes from quieting the ego and discovering what already lies within. It is for adults and mindful seekers curious about practical yoga, meditation, and personal growth. The tone is calm, insightful, and encouraging.\u003c\/p\u003e \u003cp\u003eStructured around nine sutras for dynamic yoga, this volume blends clear explanations with practical practices. It moves from foundational meditation to concrete exercises that help disengage the ego and expand awareness. The writing is straightforward and actionable, with short steps you can follow at home, in a class, or during a break in your day. Readers move through breath, posture, and reflection to a deeper sense of presence.\u003c\/p\u003e \u003cp\u003eFor learners, the book outlines concepts and skills such as dynamic yoga practice, breath regulation, meditation basics, self-inquiry, and ego-disengagement as a path to inner freedom. Learning feels accessible and enjoyable through plain language, short exercises, and practical examples that fit into daily life.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eNine sutras for dynamic yoga with practical steps\u003c\/li\u003e\n\u003cli\u003eGuided meditation and breathwork routines\u003c\/li\u003e\n\u003cli\u003eClear, accessible language paired with short, actionable exercises\u003c\/li\u003e\n\u003cli\u003eFocus on ego-disengagement and the path to inner freedom\u003c\/li\u003e\n\u003cli\u003eIntegration of body, breath, and awareness through movement\u003c\/li\u003e\n\u003cli\u003eFoundations of mindfulness, presence, and self-inquiry\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners and seasoned practitioners looking for a structured practice\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a practical framework for ongoing yoga and meditation, a calmer mindset, sharper focus, and a renewed sense of curiosity about life. The experience fosters confidence in exploring consciousness and the body–mind connection, leaving a lasting impression of inner freedom and possibility.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540449964249,"sku":"BK0033688","price":285.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/51s5Fl5mkwL._SL1500.jpg?v=1776691155","url":"https:\/\/www.crossword.in\/products\/9780143422624","provider":"Crossword.in ","version":"1.0","type":"link"}