{"product_id":"9780143442417","title":"99 Not Out!","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical wellness guide blends Ayurveda wisdom with Western medical insights to help adults strengthen mental and physical immunity during uncertain times. With evidence-based practices you can weave into daily life, it supports caregivers and individuals seeking resilience, balance, and lasting well-being. The tone is calm, hopeful, and practical, inviting readers who want real, doable steps rather than hype.\u003c\/p\u003e \u003cp\u003eIn accessible, bite-sized sections, the content presents more than twenty techniques across breathwork, sleep hygiene, nutrition, movement, mindfulness, and stress management. The expanded edition adds a new chapter focused on managing stress and building resilience—helping readers recognize triggers, establish steady routines, and recover quickly from setbacks.\u003c\/p\u003e \u003cp\u003eReaders move through the guide by trying short daily rituals, following checklists, and noting progress. The book uses a clear, friendly writing style and a practical layout that makes it easy to pick up for a few minutes or commit to a longer wellness practice, turning knowledge into consistent habits. This interactive learning approach invites you to apply concepts immediately through simple routines.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eOver twenty evidence-based practices from Ayurveda and Western medicine, including breathwork, sleep routines, nutrition, movement, mindfulness, and resilience-building habits.\u003c\/li\u003e\n\u003cli\u003eLearning outcomes include stronger immunity, reduced stress, improved energy, better mood, and more stable daily routines.\u003c\/li\u003e\n\u003cli\u003eClear, practical writing with concise explanations and easy-reference layouts that support quick scanning and practical application.\u003c\/li\u003e\n\u003cli\u003eInteractive elements include short daily rituals, simple checklists, and prompts to tailor the approach to your life.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter reading, you gain a ready-to-use toolkit for immune support and stress management, with strategies you can rely on in daily life. It builds confidence, curiosity, and a proactive approach to health, leaving you equipped to care for yourself and loved ones during challenging times.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540464611545,"sku":"BK0419080","price":380.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/819oyP_iwrL._SL1500.jpg?v=1779279383","url":"https:\/\/www.crossword.in\/products\/9780143442417","provider":"Crossword.in ","version":"1.0","type":"link"}