{"product_id":"9780143464259","title":"Har Din Lakshya Ki Oar","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical self-help guide for adults centers on daily goal setting and brain training. Its core message is that lasting progress comes from tiny, repeatable steps that rewire the mind for success, not grand promises that quickly fade. It’s written for readers who want science-informed, actionable routines to improve health, relationships, and career. The tone is empowering, practical, and encouraging.\u003c\/p\u003e \u003cp\u003eThe content is presented in concise, action-oriented chapters that combine clear explanations with hands-on exercises. Drawing on habit formation science and cognitive psychology, it translates ideas into doable actions you can start today. The reading experience is accessible, with real-world examples, quick-start prompts, and checklists that keep you moving forward.\u003c\/p\u003e \u003cp\u003eReaders move through a gentle progression of strategies: turning big goals into tiny steps, stacking compatible habits, and using implementation intentions to prime decisions. Short, reflective prompts and simple templates invite steady participation, so progress feels inevitable rather than overwhelming.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDaily micro-goals framework\u003c\/b\u003e that turns ambitions into tiny, doable actions\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHabit stacking\u003c\/b\u003e and \u003cb\u003eimplementation intentions\u003c\/b\u003e to build sustainable routines\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnergy-aware planning\u003c\/b\u003e and simple progress tracking with checklists\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReflective prompts\u003c\/b\u003e, templates, and printable worksheets for consistent practice\u003c\/li\u003e \u003cli\u003eClear, practical writing with real-world examples and minimal jargon\u003c\/li\u003e \u003cli\u003eInteractive features including bite-sized tasks and quick-start templates\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy the end, you’ll have a practical system for daily progress that builds confidence, sparks curiosity, and changes how you approach challenges. It leaves a lasting impression by offering a repeatable toolkit for ongoing personal growth that fits into real life and continues to pay off long after you close the book.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540489908441,"sku":"9780143464259","price":238.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71X6VKbZHsL._SL1500.jpg?v=1779278631","url":"https:\/\/www.crossword.in\/products\/9780143464259","provider":"Crossword.in ","version":"1.0","type":"link"}