{"product_id":"9780143468028","title":"Hacking Health","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction wellness guide demystifies how our bodies work and why health matters for every part of life. It covers nutrition, fitness, sleep, immunity, weight management, mental health, and aging, weaving together science with practical wisdom. Written for curious adults seeking credible, easy-to-apply guidance, the tone is thoughtful, empowering, and hopeful.\u003c\/p\u003e \u003cp\u003eContent is presented as a clear blend of personal experience and up-to-date science. Complex research is translated into accessible explanations, while ancient wisdom is respected as a source of time-tested insight. The result is a practical framework that helps readers sift through hype and make informed, sustainable health decisions.\u003c\/p\u003e \u003cp\u003eReaders are invited to consider their routines and try small, realistic changes—nutritional tweaks, sleep routines, movement, and stress management. The writing aims to be engaging and actionable, guiding a journey from curiosity to confident everyday choices.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive topics\u003c\/strong\u003e spanning nutrition, fitness, sleep, immunity, weight management, mental health, and aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-based, practical strategies\u003c\/strong\u003e you can apply daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyth-busting guidance\u003c\/strong\u003e that helps distinguish credible research from common myths\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear, concise writing\u003c\/strong\u003e with relatable real-life examples\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical tools\u003c\/strong\u003e and actionable steps to build sustainable healthy habits\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter reading, you’ll have a clearer understanding of how daily choices affect health, the confidence to assess wellness claims, and a renewed sense of curiosity about your body’s potential. It leaves you equipped to pursue steady, meaningful improvements and a balanced approach to well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540493545689,"sku":"BK0511837","price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81FHpNiOk2L._SL1500.jpg?v=1776662054","url":"https:\/\/www.crossword.in\/products\/9780143468028","provider":"Crossword.in ","version":"1.0","type":"link"}