{"product_id":"9780143478621","title":"The Longevity Code","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction health guide explores how to live stronger, not just longer. It blends science with everyday habits to boost vitality and resilience. Designed for adults who want practical tools to improve aging gracefully, the tone is clear, evidence-informed, and empowering.\u003c\/p\u003e \u003cp\u003eStructured as a four-part journey—understanding aging, building strong foundations, evaluating tools and innovations, and creating a personalized vitality roadmap—the book merges lab-tested research with life-tested wisdom drawn from modern science and Indian traditions. It decodes biological age, explains metabolism, movement, and mental well-being, and offers a toolkit plus real-life Code Creator stories to guide daily decisions. The content is delivered through an interactive learning approach that makes complex ideas practical and doable.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFour-part journey through aging, foundations, tools, and a personalized health roadmap\u003c\/li\u003e \u003cli\u003eDecoding biological age; metabolism, movement, and mental well-being concepts\u003c\/li\u003e \u003cli\u003eReal-life Code Creator stories and practical checklists to illustrate ideas\u003c\/li\u003e \u003cli\u003eToolkit for ongoing health decisions with self-assessments and actionable steps\u003c\/li\u003e \u003cli\u003eClear, accessible writing with concise chapters and practical summaries\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders gain a practical framework to extend healthspan, build confidence in daily choices, and cultivate curiosity about aging science. By the end, they have a personalized plan and a refreshed perspective on vitality that can be sustained for years to come.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540512878809,"sku":"BK0532915","price":630.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71H68o7WBeL._SL1500_e8bbf4be-813c-41ca-aab2-e8027ac364c1.jpg?v=1776662973","url":"https:\/\/www.crossword.in\/products\/9780143478621","provider":"Crossword.in ","version":"1.0","type":"link"}