{"product_id":"9780241323632","title":"Yoga Your Home Practice Companion","description":"\u003cdiv\u003e\n\u003cp\u003eThis comprehensive yoga and wellness guide is designed for home practice. It integrates step-by-step asanas, detailed illustrations, structured programmes, mindfulness techniques, diet guidance, and plant-based recipes to support optimum health, wellness, and inner balance. The intended reader is adults and anyone seeking a practical, accessible path to better fitness, stress relief, and a more mindful lifestyle. The tone is supportive, practical, and calming.\u003c\/p\u003e \u003cp\u003eContent is presented as a complete at-home journey: clear pose guides with illustrations, flexible practice programmes, mindfulness and breathing techniques, and diet guidance with more than 40 plant-based recipes. The accessible visual layout makes learning engaging and approachable, while the progressive programmes let you grow at your own pace. Readers move through the material by building a personalized routine, using breath to recharge energy, and weaving mindfulness into daily activities.\u003c\/p\u003e \u003cp\u003eConcepts and skills covered include yoga postures, mindful breathing (pranayama), meditation practices, nutrition guidance, and habit-building strategies. Learning feels accessible and enjoyable thanks to practical tips, bite-sized steps, and realistic meal ideas that fit everyday life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step yoga postures with clear, detailed illustrations\u003c\/li\u003e \u003cli\u003eStructured home practice programmes for beginners to intermediate practitioners\u003c\/li\u003e \u003cli\u003eBreathing and mindfulness techniques designed to boost energy and reduce stress\u003c\/li\u003e \u003cli\u003eDiet guidance with more than 40 plant-based recipes for everyday wellness\u003c\/li\u003e \u003cli\u003ePractical tips tailored to your environment and schedule\u003c\/li\u003e \u003cli\u003eTrusted guidance from experienced instructors associated with renowned wellness communities\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a sustainable home practice that strengthens the body, sharpens focus, nourishes the mind, and fosters healthier daily choices. It builds confidence, curiosity, and a calm, balanced perspective that lasts beyond the final page.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540519170265,"sku":"9780241323632","price":1140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81DH_u6YsFL._SL1500.jpg?v=1776681859","url":"https:\/\/www.crossword.in\/products\/9780241323632","provider":"Crossword.in ","version":"1.0","type":"link"}