{"product_id":"9780517884317","title":"The Complete Illustrated Book Of Yoga","description":"\u003cdiv\u003e\n\u003cp\u003eAn illustrated non-fiction guide to yoga designed for everyday practice, this book helps readers discover how regular movement, breath, and mindful awareness can improve strength, flexibility, and calm. Its central theme is approachable, evidence-based yoga for personal wellness, crafted for adults and anyone new to a consistent home routine. The tone is calm, encouraging, and practical, inviting readers to begin where they are and grow with intention.\u003c\/p\u003e \u003cp\u003eContent is presented through clear, illustrated instructions that blend pose demonstrations with concise explanations of alignment, benefits, and common pitfalls. Readers follow step-by-step cues, switch between poses with confidence, and build a sense of flow through thoughtfully sequenced routines. The new compact edition makes it easy to practice at home, in a studio, or while traveling, offering a portable companion for both quick routines and longer sessions.\u003c\/p\u003e \u003cp\u003eConcepts covered include foundational asanas, breathing techniques (pranayama), and relaxed-down methods to support mindfulness and recovery. The learning experience feels accessible and enjoyable, with practical tips that demystify movement, reduce hesitation, and encourage consistency. This is a reliable resource for creating a personal yoga practice that fits your schedule and goals.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step illustrated poses with modifications for beginners and more experienced readers\u003c\/li\u003e \u003cli\u003eBreathing techniques and mindfulness prompts to deepen practice\u003c\/li\u003e \u003cli\u003eClear alignment cues and safety notes to prevent strain\u003c\/li\u003e \u003cli\u003eShort and longer practice sequences for mornings, breaks, and evenings\u003c\/li\u003e \u003cli\u003eCompact, portable size ideal for home, studio, or travel\u003c\/li\u003e \u003cli\u003eAccessible visuals and concise instructions that support independent learning\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain confidence to move through surroundings with greater ease, establish a sustainable home practice, and carry a calmer, more focused mindset into daily life. The book leaves a lasting impression of improved well-being, curiosity about movement, and a practical path to ongoing fitness and mindfulness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540564586713,"sku":"9780517884317","price":1499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71CQGagAaML._SL1500.jpg?v=1779257099","url":"https:\/\/www.crossword.in\/products\/9780517884317","provider":"Crossword.in ","version":"1.0","type":"link"}