{"product_id":"9780593435984","title":"Self","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a self-guided non-fiction workbook that distills Dialectical Behavior Therapy (DBT) skills into a practical program designed to help you regulate intense emotions, reduce problematic behaviors, and build more fulfilling relationships. It’s ideal for adults and anyone seeking concrete, repeatable strategies for emotional well-being. The tone is supportive, practical, and hopeful, offering clear steps you can take today.\u003c\/p\u003e \u003cp\u003ePresented as beginner-friendly fundamentals, the content centers on four core skill areas: \u003cstrong\u003emindfulness\u003c\/strong\u003e, \u003cstrong\u003edistress tolerance\u003c\/strong\u003e, \u003cstrong\u003eemotion regulation\u003c\/strong\u003e, and \u003cstrong\u003einterpersonal effectiveness\u003c\/strong\u003e. The program unfolds over three months and can be completed at your own pace—with weekly chapters that take about 15 to 30 minutes to read, and easy-to-follow exercises you can implement right away.\u003c\/p\u003e \u003cp\u003eExercises are guided by DBT-trained psychologists and are accompanied by downloadable worksheets and bonus materials, including a practical DBT Skills Cheat Sheet to reinforce learning as you apply skills to daily life. The format is interactive and experience-driven: you’ll move from awareness to actionable strategies, building a solid toolkit without needing ongoing therapy.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eWeekly, progressive chapters (15–30 minutes each) to pace skill-building over three months\u003c\/li\u003e\n\u003cli\u003eFour core DBT skill areas with practical, real-life applications\u003c\/li\u003e\n\u003cli\u003eStep-by-step exercises created by DBT-trained psychologists\u003c\/li\u003e\n\u003cli\u003eDownloadable worksheets and a compact DBT Skills Cheat Sheet for quick reference\u003c\/li\u003e\n\u003cli\u003eSelf-guided format that fits busy schedules and remote learning needs\u003c\/li\u003e\n\u003cli\u003eClear, accessible writing that makes complex concepts approachable\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy the end, you’ll have a concrete toolbox for managing emotions, enhancing relationships, and approaching everyday challenges with greater confidence, curiosity, and resilience. This self-directed program fosters lasting habits that support emotional well-being and a more balanced, empowered life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540576481497,"sku":"9780593435984","price":1599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81EETA0JlcL._SL1500.jpg?v=1776686318","url":"https:\/\/www.crossword.in\/products\/9780593435984","provider":"Crossword.in ","version":"1.0","type":"link"}