{"product_id":"9780593602522","title":"Sleep Habits Journal","description":"\u003cdiv\u003e\n\u003cp\u003eThis bedside guided journal blends evidence-based sleep strategies with comforting faith-informed devotions, created with guidance from a board-certified sleep doctor to help you wind down and sleep better. It is a practical resource for adults who struggle with falling asleep or quieting daytime worries, delivered in a warm, hopeful tone designed to restore calm and rest.\u003c\/p\u003e \u003cp\u003eContent is organized around a simple nightly rhythm. Brief devotions and prayers sit alongside approachable tips and exercises drawn from CBT-I, plus habit trackers, prompts, and reflection questions. The Sleepless Night Rules structure guides you through winding down, releasing anxious thoughts, and building a consistent sleep routine—so you can experience more peaceful nights.\u003c\/p\u003e \u003cp\u003eReaders experience an accessible, reflective journaling journey. The layout is calm and easy to navigate, inviting you to record what helps you sleep, reflect on your day, and build a personalized bedtime ritual. It’s designed for bedtime use, whether you’re new to sleep journaling or seeking a trusted, faith-informed companion on restless nights.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eGuided nightly pages with devotions, prayers, and practical tips\u003c\/li\u003e\n\u003cli\u003eCBT-I–inspired strategies like wind-down routines and cognitive reframing\u003c\/li\u003e\n\u003cli\u003eSleep habit trackers to monitor bedtime, wake time, and sleep quality\u003c\/li\u003e\n\u003cli\u003eSimple relaxation exercises and breathing techniques\u003c\/li\u003e\n\u003cli\u003eReflection prompts to name worries and develop a personal sleep plan\u003c\/li\u003e\n\u003cli\u003eCalming, reader-friendly layout designed for ease of use at night\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhat you gain after finishing is a calmer mind and a practical, repeatable routine you can rely on for ongoing rest. It builds confidence in managing nightly worries, sparks curiosity about your unique sleep patterns, and leaves you with a durable tool for sleep health and overall well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540577857753,"sku":"BK0539772","price":523.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71YTwoRtPBL._SL1500.jpg?v=1776688472","url":"https:\/\/www.crossword.in\/products\/9780593602522","provider":"Crossword.in ","version":"1.0","type":"link"}