{"product_id":"9781400067916","title":"The Inner Game Of Stress","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a practical non-fiction guide to managing stress in today’s volatile world. Drawing on psychology and medical insight, it presents simple, repeatable tools to calm the mind, sharpen judgment, and restore balance. Designed for adults, professionals, and anyone feeling overwhelmed, the tone is calm, empowering, and outcome-focused.\u003c\/p\u003e \u003cp\u003eContent is presented through real-life case histories paired with interactive worksheets and brief, guided exercises. The material is approachable and immediately usable—short sessions that fit into a busy day, whether at work, at home, or on the go.\u003c\/p\u003e \u003cp\u003eKey techniques include the STOP process to create a conscious choice in chaos; the Attitude tool to shift resentment into gratitude; the Magic Pen to access intuition and inner wisdom; the Transpose exercise to cultivate empathy and kinder communication; and the PLE triangle to align goals for Performance, Learning, and Experience. You don’t need special training to apply these ideas—just a willingness to practice small, practical steps that compound over time.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eSTOP technique:\u003c\/strong\u003e Step back, Think, Organize, and Proceed to choose with intention in stressful moments.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAttitude tool:\u003c\/strong\u003e convert resentment into gratitude to reframe challenges.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMagic Pen:\u003c\/strong\u003e tap into intuition and inner wisdom to guide decisions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTranspose exercise:\u003c\/strong\u003e imagine another’s perspective to build empathy and better relationships.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePLE triangle:\u003c\/strong\u003e balance Performance, Learning, and Experience to redefine success and enjoyment.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCase histories and interactive worksheets:\u003c\/strong\u003e practical, coaching-style guidance you can apply right away.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eReading experience:\u003c\/strong\u003e clear, accessible writing with concise steps and prompts for reflection.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eInteractive features:\u003c\/strong\u003e short, time-efficient activities that fit into daily routines.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a practical toolkit for staying grounded, curious, and resilient. The guidance helps you navigate everyday stress with confidence, improve decision-making under pressure, and relate more compassionately to others—leaving a lasting impression of calm, competence, and renewed motivation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540611936473,"sku":"9781400067916","price":1995.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71cKcxp8e9L._SL1500.jpg?v=1776689279","url":"https:\/\/www.crossword.in\/products\/9781400067916","provider":"Crossword.in ","version":"1.0","type":"link"}