{"product_id":"9781401953089","title":"Secrets Of Meditation","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical non-fiction guide invites readers into the daily practice of meditation, updated with new resources, techniques, and research. It offers a clear path to inner calm, focused intention, and meaningful rituals designed for everyday life. Suitable for adults new to mindfulness, crisis meditators seeking steadiness, and long-time practitioners looking to deepen their routine, the tone is calm, hopeful, and encouraging.\u003c\/p\u003e \u003cp\u003eThe content is presented as a practical, evidence-informed guide with concise explanations, quick-start meditations, and daily rituals. It weaves breath work, body awareness, and intention-setting into short routines you can do in minutes, with a friendly, accessible voice that respects both beginners and seasoned practitioners. The reading experience is engaging and doable, helping you build a sustainable practice without feeling overwhelmed.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUpdated resources, techniques, and research for modern mindfulness practice\u003c\/li\u003e \u003cli\u003eShort, minutes-long meditations and daily rituals you can use right away\u003c\/li\u003e \u003cli\u003eFive greatest myths of meditation and clear myth-busting guidance\u003c\/li\u003e \u003cli\u003eClear, compassionate guidance with progressive steps and practical tips\u003c\/li\u003e \u003cli\u003eJournaling prompts, reflection exercises, and habit-building tools\u003c\/li\u003e \u003cli\u003eInsights into benefits for physical health, relationships, emotional well-being, and spiritual life\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders finish with a practical toolkit for calmer days, stronger focus, and deeper connection to themselves and others. The book builds confidence to sustain a daily practice, sparks curiosity about inner life, and leaves a lasting sense of peace that can be carried into daily living.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540613214425,"sku":"9781401953089","price":1235.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/61F8zwLR5AL._SL1003.jpg?v=1779260531","url":"https:\/\/www.crossword.in\/products\/9781401953089","provider":"Crossword.in ","version":"1.0","type":"link"}