{"product_id":"9781590309421","title":"The Harvard Medical School Guide To Tai Chi","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction health and wellness guide translates the science behind Tai Chi into a practical, daily practice that people of all ages can adopt. Grounded in traditional principles and supported by modern research, it aims to improve vigor, balance, mobility, and a sense of well-being. It’s ideal for adults, seniors, and anyone seeking to explore a mind-body fitness routine with a calm, encouraging tone.\u003c\/p\u003e \u003cp\u003eThe content is presented as a clear, research-informed program, with step-by-step instruction and more than 50 photographs illustrating each movement. Readers will find practical tips to weave Tai Chi into everyday activities, plus an accessible introduction to traditional principles and up-to-date summaries of the health benefits, including heart, bone, nerve, muscle health, immune function, and mental well-being. The program is designed to be done in just a few minutes a day and suitable for all ages.\u003c\/p\u003e \u003cp\u003eReading experience blends science and practice. The movements are explained in plain language, supported by visual demonstrations, and organized to guide gradual progress. Readers move through a gentle sequence at their own pace, building confidence and skill without overwhelming complexity. Concepts such as balance, breathing, posture, and relaxation are tied to tangible health outcomes, making learning feel rewarding and enjoyable.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBasic program illustrated with more than 50 photographs\u003c\/li\u003e \u003cli\u003ePractical tips for weaving Tai Chi into daily life\u003c\/li\u003e \u003cli\u003eIntroduction to traditional principles and modern scientific findings\u003c\/li\u003e \u003cli\u003eUp-to-date summaries of health benefits for heart, bones, nerves, muscles, immune system, and mind\u003c\/li\u003e \u003cli\u003ePotential to enhance work productivity, creativity, and sports performance\u003c\/li\u003e \u003cli\u003eShort daily routines that fit into busy schedules\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter engaging with this guide, readers gain a practical toolkit for ongoing self-care, improved balance and mobility, and a calmer, more focused mindset. The program fosters curiosity and a sustainable practice that supports long-term health and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540632252633,"sku":"9781590309421","price":2494.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71FPiec3ibL._SL1500.jpg?v=1779275291","url":"https:\/\/www.crossword.in\/products\/9781590309421","provider":"Crossword.in ","version":"1.0","type":"link"}