{"product_id":"9781607746799","title":"What To Eat When You''re Pregnant","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical non-fiction guide focuses on nourishment during pregnancy and nursing. It emphasizes what to eat to support mom’s health and baby’s development across each stage. The intended reader includes pregnant individuals, new mothers, and caregivers seeking clear, science-informed guidance in a warm, encouraging tone.\u003c\/p\u003e \u003cp\u003eThe content is organized with stage-by-stage guidance and 50 included recipes. It draws on medicine, nutrition, and psychology to explain how the foods you choose affect brain development, energy, and overall well-being. It’s designed for busy lives, with simple explanations, practical meal ideas, and tools for grocery planning and quick weeknight meals.\u003c\/p\u003e \u003cp\u003eReading this book feels accessible and actionable: it translates complex research into everyday choices. It covers essential nutrients for prenatal nutrition and nursing, how to balance meals across trimesters, and how to handle cravings with tasty, nutrient-dense options. The recipes use common ingredients with clear steps, making it easy to start cooking with confidence.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eStage-by-stage nutrition guidance for pregnancy and nursing\u003c\/li\u003e\n\u003cli\u003e50 simple, nutrient-packed recipes with clear preparation steps\u003c\/li\u003e\n\u003cli\u003ePlain-language explanations of essential nutrients and their roles in development\u003c\/li\u003e\n\u003cli\u003ePractical tools for meal planning: sample menus, grocery lists, pantry ideas\u003c\/li\u003e\n\u003cli\u003eAccessible, calm writing that turns research into everyday choices\u003c\/li\u003e\n\u003cli\u003eStrategies for cravings, nausea, and appetite changes during pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy the end, readers will feel confident about nourishing themselves and their baby, with sustainable meal routines, curiosity about food, and a positive, lasting approach to family health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540634382553,"sku":"9781607746799","price":1188.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81P_nhsHD1L._SL1500.jpg?v=1776666612","url":"https:\/\/www.crossword.in\/products\/9781607746799","provider":"Crossword.in ","version":"1.0","type":"link"}