{"product_id":"9781620558270","title":"Enneagram Of Eating","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction guide helps adults explore how personality shapes eating, dieting, and exercise. Rooted in the Enneagram’s nine personality types, it reveals how emotional triggers, childhood patterns, and daily choices influence food and activity. The tone is compassionate, practical, and introspective, supporting personal development by increasing self-awareness and offering practical steps for healthier habits.\u003c\/p\u003e \u003cp\u003eThe content blends clear theory with hands-on tools: a user-friendly Food-Personality Test, plus nine type-specific chapters that map how each profile tends to approach meals, cravings, and movement within the context of wellness and nutrition. You’ll find guidance on weight management strategies—whether you’re aiming to lose, gain, or simply balance your intake—tailored to your temperament, and explorations of how you relate to entertaining, dining out, and social eating.\u003c\/p\u003e \u003cp\u003eReaders move through the book by discovering their type and applying practical, real-life strategies. The writing is accessible and actionable, featuring reflective prompts and concrete examples that illustrate healthy and unhealthy expressions of food and exercise, including mindful eating practices. The material invites you to reframe choices, so your approach to nourishment fits your psychology while staying kind to yourself.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eEasy Enneagram food-personality test to identify your type\u003c\/li\u003e\n\u003cli\u003eNine type-focused explorations of emotional eating triggers and childhood patterns\u003c\/li\u003e\n\u003cli\u003eTailored strategies for weight loss or gain and sustainable exercise motivation\u003c\/li\u003e\n\u003cli\u003eGuidance on altering subconscious programming for healthier relationships with food\u003c\/li\u003e\n\u003cli\u003eReal-life examples of healthy vs. unhealthy expressions of eating and activity\u003c\/li\u003e\n\u003cli\u003ePractical tips for dining out, entertaining, and social meals\u003c\/li\u003e\n\u003cli\u003eClear, supportive writing with structured prompts and actionable steps\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy the end, you’ll have a clearer map of your relationship with food and movement, plus a set of tools to nurture healthier habits. Expect increased self-awareness, steadier motivation for exercise, kinder self-talk around eating, and a refreshed perspective on nourishment that supports your overall wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48516783997145,"sku":"9781620558270","price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/811UZ9LyKBL._SL1500.jpg?v=1776669581","url":"https:\/\/www.crossword.in\/products\/9781620558270","provider":"Crossword.in ","version":"1.0","type":"link"}