{"product_id":"9781620559406","title":"The Lotus And The Bud","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a non-fiction wellness guide for adults that blends yoga practice with cannabis insights. It explores the physical, mental, spiritual, and energetic effects of both, with the goal of tuning the nervous system and opening energy flow. Ideal for yoga practitioners, wellness enthusiasts, and curious learners seeking a mindful, evidence-informed path to healing and expanded awareness. The tone is educational, contemplative, and reassuring, inviting careful, intentional exploration.\u003c\/p\u003e \u003cp\u003eContent is presented with a blend of science-informed explanation and practice-focused guidance, designed to support interactive learning as you move through the material. Readers encounter clear discussions of the endocannabinoid system, how cannabis can harmonize respiration, pain control, and stress response, and how chakras and energy channels can be awakened through mindful asana sequences. The illustrated sequence of cannabis-assisted postures is designed to unfold gradually, supporting balance, flexibility, and deeper breath. Breathwork and cannabis meditation practices are included to help create a cohesive mind-body routine, with careful pacing and safety considerations.\u003c\/p\u003e \u003cp\u003eThe book distinguishes itself with a global perspective drawn from ethnobotany and yoga traditions, including historical context on cannabis in Indian and Himalayan practices. It pairs practical, do-this-now instructions with reflective prompts that encourage personal experimentation and journaling. The reader moves through content in a guided, experiential way—learning by doing, feeling the difference in body and breath, and noting shifts in energy and mood.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eIllustrated cannabis-yoga asanas:\u003c\/strong\u003e a guided sequence aimed at awakening kundalini and opening energy channels.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEndocannabinoid system and nervous system:\u003c\/strong\u003e accessible explanations of how cannabis interacts with physiology to support yoga practice.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eHistorical and ethnobotanical context:\u003c\/strong\u003e insights into cannabis in Indian and Himalayan yoga traditions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBreathwork and meditation practices:\u003c\/strong\u003e integrated techniques that blend cannabis with mindfulness.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePractical guidance on consumption methods:\u003c\/strong\u003e choosing approaches that complement energy flow and practice.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAccessible learning style:\u003c\/strong\u003e clear writing, visuals, and step-by-step instructions for readers new to these concepts.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a structured framework for mindful exploration, heightened body awareness, and a broader perspective on the unity of body, mind, and spirit. The book invites sustained curiosity, confidence in personal practice, and a lasting sense of balance and possibility.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48516784062681,"sku":"9781620559406","price":540.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81PvHsZpUIL._SL1500.jpg?v=1776678929","url":"https:\/\/www.crossword.in\/products\/9781620559406","provider":"Crossword.in ","version":"1.0","type":"link"}