{"product_id":"9781628600018","title":"Complete Guide To Fasting","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction health guide explains fasting as a therapeutic approach for adults seeking sustainable wellness. It shows how structured fasting can support metabolic health and weight management, with a practical, accessible tone that demystifies the process.\u003c\/p\u003e \u003cp\u003eContent is presented as a clear, evidence-informed guide. It covers intermittent, alternate-day, and extended fasting, the history of fasting, what to expect when starting, and the weight loss effects. A practical 7-Day Kick-Start Fasting Plan and healing liquid recipes provide readers with concrete first steps.\u003c\/p\u003e \u003cp\u003eReaders learn how to track progress, manage potential side effects, and tailor fasting to individual needs. The collaboration between a physician and a renowned health writer adds credibility, making the material feel trustworthy and actionable.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear explanations of fasting protocols (intermittent, alternate-day, extended)\u003c\/li\u003e \u003cli\u003e7-Day Kick-Start Fasting Plan and healing liquid recipes for practical starting points\u003c\/li\u003e \u003cli\u003eTools for starting, tracking progress, and managing potential side effects\u003c\/li\u003e \u003cli\u003eAccessible, evidence-based guidance from experienced clinician and health author\u003c\/li\u003e \u003cli\u003eStrategies for fitting fasting into daily life and sustaining long-term wellness\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a practical framework for safe fasting, increased confidence in making health decisions, and a lasting curiosity about how structured fasting can support ongoing wellness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540637921497,"sku":"9781628600018","price":2898.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71zjTn5_yJL._SL1500.jpg?v=1776680342","url":"https:\/\/www.crossword.in\/products\/9781628600018","provider":"Crossword.in ","version":"1.0","type":"link"}