{"product_id":"9781644111307","title":"The Ayurvedic Isolation Diet","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical non-fiction guide offers step-by-step Ayurvedic dietary resets to gently cleanse the digestive system and reboot body and mind. It presents a clear path for readers who want a mindful, sustainable approach to wellness through food, fasting, and monodiet concepts. Written for adults seeking digestive health, weight management, and a healthier relationship with food, the tone is calm, supportive, and evidence-informed.\u003c\/p\u003e \u003cp\u003eContent is organized as actionable programs: a full 6- or 8-week reset, plus a streamlined 1-week plan, with day-by-day guidance on what to eat and drink. The book includes practical recipes, simple meal-prepping techniques, and tips to ease into fasting and mono-diet days.\u003c\/p\u003e \u003cp\u003eRooted in the healing science of Ayurveda, it explains how to optimize nutrient absorption through thoughtful food combining, mindful eating practices, and gentle digestive rest. It also covers how to navigate common concerns like food sensitivities, chronic inflammation, and overweight, offering a compassionate path to rebooting your system without deprivation.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step 6- or 8-week reset plan, with a simplified 1-week option\u003c\/li\u003e \u003cli\u003eDay-by-day guidance on meals and drinks, plus practical recipes\u003c\/li\u003e \u003cli\u003eMeal prepping tips and techniques to simplify healthy choices\u003c\/li\u003e \u003cli\u003eMindful eating practices and a supportive mindset for lasting change\u003c\/li\u003e \u003cli\u003eFasting preparation, mono-diet approaches, and gradual reintroduction\u003c\/li\u003e \u003cli\u003eFood combining strategies to maximize nutrient absorption\u003c\/li\u003e \u003cli\u003eAccessible explanations of Ayurveda principles and their health benefits\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a clearer digestive baseline, renewed energy, and a healthier relationship with food. The gentle, structured approach builds confidence, sparks curiosity, and supports sustainable wellness habits that can continue long after the program ends.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48516784423129,"sku":"9781644111307","price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/711ZJ8zXj5L._SL1500.jpg?v=1776689791","url":"https:\/\/www.crossword.in\/products\/9781644111307","provider":"Crossword.in ","version":"1.0","type":"link"}