{"product_id":"9781644112182","title":"Kriya Yoga For Self-Discovery","description":"\u003cdiv\u003e\n\u003cp\u003eA non-fiction guide to a breath-centered meditation tradition, this book centers on inner stillness, healing, and self-realization through disciplined breathwork, posture, and energy alignment. It’s written for adults and curious readers who want a clear, accessible path to deeper awareness. The tone is calm, constructive, and encouraging, inviting steady practice and personal insight.\u003c\/p\u003e \u003cp\u003eThe content is structured as a practical program. Readers learn foundational postures, pranayama (breathwork), bandhas (energy locks), and visualization, supplemented by third-eye gazing and mantra prompts. The writing blends precise technique with reflective guidance to support consistent daily use. The reading experience emphasizes \u003cstrong\u003einteractive learning\u003c\/strong\u003e and \u003cstrong\u003eactivity-based learning\u003c\/strong\u003e through guided exercises readers perform step by step.\u003c\/p\u003e \u003cp\u003eDistinctive elements include a careful balance of anatomy, energy flow, and philosophical context. The author weaves teacher wisdom with accessible explanations of how spine alignment, breath cycles, and sound can accelerate contemplation. The guide links ancient principles with a modern, science-informed perspective, making advanced practices feel doable and safe for newcomers and seasoned practitioners alike, while offering a meaningful bridge to timeless teachings.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eFoundational postures and alignment guidance\u003c\/li\u003e\n\u003cli\u003eBreathwork sequences (pranayama) and energy-lock techniques (bandhas)\u003c\/li\u003e\n\u003cli\u003eGuided visualization and mantra prompts to focus awareness\u003c\/li\u003e\n\u003cli\u003eThird-eye gazing exercises to improve concentration\u003c\/li\u003e\n\u003cli\u003eStep-by-step progression with micro-modulations in posture and respiration\u003c\/li\u003e\n\u003cli\u003eIntegration with traditional insights and practical daily routines\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders finish with a practical, transferable method for ongoing practice. They gain clearer focus, deeper calm, and a renewed sense of curiosity about their own growth, plus a dependable framework to continue evolving toward greater balance, compassion, and self-awareness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48516784521433,"sku":"9781644112182","price":540.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81ft_wHACLL._SL1500.jpg?v=1776686530","url":"https:\/\/www.crossword.in\/products\/9781644112182","provider":"Crossword.in ","version":"1.0","type":"link"}