{"product_id":"9781644113523","title":"Neuroaffective Meditation","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction guide blends meditation, neuroscience, and psychology to support emotional growth and healing. It maps the journey of emotional maturation from childhood through old age and offers practical practices to access inner wisdom and resilience. Designed for adults seeking deeper self-understanding, healthier relationships, and calmer minds, its tone is grounded, hopeful, and science-informed.\u003c\/p\u003e \u003cp\u003eContent is presented as a careful fusion of theory and practice. It explains developmental stages and how meditation reshapes brain function, with 16 guided meditations and links to online recordings to support daily practice. The writing emphasizes accessibility, inviting readers to explore personal patterns, engage with the material, and gradually apply insights in real life.\u003c\/p\u003e \u003cp\u003eReaders move through themes such as body awareness, love, compassion, gratitude, and balancing experiences, with each meditation designed to touch deep unconscious layers and realign thinking and feeling. The approach blends neuroaffective concepts with practical exercises, making learning tangible, relatable, and personally meaningful.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e16 guided meditations for brain development and emotional maturation with easy-to-access online recordings\u003c\/li\u003e \u003cli\u003eA developmental map of emotional growth from childhood to adulthood with practical implications for daily life\u003c\/li\u003e \u003cli\u003eInsights into how meditation changes autonomic, limbic, and prefrontal brain systems\u003c\/li\u003e \u003cli\u003eA clear, stepwise program combining meditation, neuroscience, and psychology for personal growth and conscious maturation\u003c\/li\u003e \u003cli\u003eA five-part breathing module designed to balance energy and regulate mood\u003c\/li\u003e \u003cli\u003eAn evidence-informed path that connects inner awareness with relationships and everyday experiences\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders gain practical tools for emotional resilience, greater self-understanding, and a more compassionate view of aging. By integrating science and practice, it fosters curiosity, confidence, and a sustained sense of inner wisdom.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48516784685273,"sku":"9781644113523","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81NC_j2l7ZL._SL1500.jpg?v=1776682752","url":"https:\/\/www.crossword.in\/products\/9781644113523","provider":"Crossword.in ","version":"1.0","type":"link"}