{"product_id":"9781644117057","title":"Self-Healing With Chinese Medicine","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a practical non-fiction guide to self-care rooted in traditional Chinese medicine. Its central aim is to help you understand how illness arises from natural imbalances and how to restore balance at home. It’s written for adults and anyone curious about holistic wellness, offering a calm, empowering, and approachable tone.\u003c\/p\u003e \u003cp\u003ePresented with clear illustrations and straightforward, step-by-step routines, the guide demystifies core concepts and makes them usable in daily life. It explains how ideas like yin and yang, the balance of the elements, flow and blockage, and dampness and dryness influence your vitality and symptoms. Practical self-care strategies address common concerns—from colds and high blood pressure to backache, nausea, menstrual pain, and mood changes—through simple, proven techniques.\u003c\/p\u003e \u003cp\u003eContent is organized for hands-on learning: self-assessment guides, explanations of main syndromes, and tutorials for acupressure, massage, and gua sha. It also includes food-therapy ideas, gentle exercises, and lifestyle tweaks designed to feel accessible and enjoyable. Readers move through the material at their own pace, building confidence as they map symptoms to easy at-home care.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCore principles explained: yin and yang, elements, flow and blockage\u003c\/li\u003e \u003cli\u003eSelf-care modalities: acupressure, massage, gua sha, food therapy\u003c\/li\u003e \u003cli\u003ePractical routines for everyday wellness and symptom relief\u003c\/li\u003e \u003cli\u003eSelf-assessment tools to recognize patterns and tailor care\u003c\/li\u003e \u003cli\u003eClear illustrations and concise, actionable steps\u003c\/li\u003e \u003cli\u003eLifestyle tips and gentle exercises to support recovery\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy the end, readers gain a practical toolkit to nurture balance from within, a deeper curiosity about how the body relates to the natural world, and renewed confidence to support ongoing health and resilience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48516785307865,"sku":"9781644117057","price":1170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/811gWA86cHL._SL1500.jpg?v=1780084456","url":"https:\/\/www.crossword.in\/products\/9781644117057","provider":"Crossword.in ","version":"1.0","type":"link"}