{"product_id":"9781804999967","title":"How To Master Your Monkey Mind","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical self-help guide explores how to quiet worry, regain control of your thoughts, and build lasting mental fitness. It centers on a clear, results-focused approach to mind coaching, with 10 simple tools designed to reduce negative chatter, increase resilience, and improve daily functioning. The book speaks to adults feeling overwhelmed or anxious, plus anyone seeking a mental edge in work, sport, or life. The tone is encouraging, grounded, and practical.\u003c\/p\u003e \u003cp\u003eThe content is presented as concise, coach-style guidance paired with short, actionable exercises. It distills years of mind coaching into practical steps you can apply immediately, with straightforward explanations and quick wins. An included audio download offers guided practice to reinforce new habits and keep you motivated on a daily basis.\u003c\/p\u003e \u003cp\u003eReaders move through the material with bite-sized lessons and reflective prompts, designed to fit into a busy schedule. The approach is informative and experiential—lean, supportive, and easy to revisit—so learning feels accessible and enjoyable as confidence grows.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 simple tools\u003c\/strong\u003e to quiet negative chatter and regain control\u003c\/li\u003e\n\u003cli\u003eTechniques drawn from elite mind coaching to boost confidence, focus, and resilience\u003c\/li\u003e\n\u003cli\u003eIncludes a \u003cstrong\u003efree audio download\u003c\/strong\u003e for guided daily practice\u003c\/li\u003e\n\u003cli\u003eShort, actionable exercises that easily fit into busy schedules\u003c\/li\u003e\n\u003cli\u003eClear, practical writing that translates concepts into everyday steps\u003c\/li\u003e\n\u003cli\u003eBuilt-in prompts and reflections to support steady progress and better sleep, reduced stress, and calmer decision making\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a tangible toolkit they can reuse to quiet worry, sharpen focus, and improve wellbeing. It cultivates inner confidence, curiosity, and a calmer, more resilient outlook—leaving a lasting impression of capability and purposeful living.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540661154009,"sku":"9781804999967","price":665.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71088yka4WL._SL1500.jpg?v=1776673536","url":"https:\/\/www.crossword.in\/products\/9781804999967","provider":"Crossword.in ","version":"1.0","type":"link"}