{"product_id":"9781846048722","title":"How To Retreat","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical self-help guide to mindfulness and wellness helps you weave moments of retreat into everyday life. It offers a flexible path to restoration for adults with busy schedules. Whether you have a long weekend, a day, or just an hour, its warm, encouraging tone invites you to slow down, reflect, and renew.\u003c\/p\u003e \u003cp\u003eStructured around the seasons as an optional guide, each chapter explores a simple theme and a range of bite-sized activities designed to fit real life. It embraces all budgets and schedules, helping you declutter, set boundaries, discover your flow, and learn how to say no—so you can restore, repair, and rejuvenate wherever you are. \u003c\/p\u003e \u003cp\u003eThe reading experience blends practical guidance with reflective prompts. Short, actionable exercises and prompts lead you through micro-retreats you can perform at home, at work, or outdoors. The approachable layout and clear steps make mindful living feel doable and enjoyable, turning quiet moments into meaningful renewal.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eSeasonal themes paired with flexible retreat ideas that fit any schedule\u003c\/li\u003e\n\u003cli\u003ePractical exercises for decluttering, boundary setting, and saying no\u003c\/li\u003e\n\u003cli\u003eStrategies to find flow and cultivate mindful routines\u003c\/li\u003e\n\u003cli\u003eGuided prompts, checklists, and progress tracking to reinforce learning\u003c\/li\u003e\n\u003cli\u003eClear, inviting writing style and accessible layout that supports reflection\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, you’ll have a personal toolkit for regular renewal—confidently carving out retreat moments, nurturing curiosity, and carrying a calmer, more purposeful outlook into daily life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540663775449,"sku":"9781846048722","price":950.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81FPqX62djL._SL1500.jpg?v=1780082903","url":"https:\/\/www.crossword.in\/products\/9781846048722","provider":"Crossword.in ","version":"1.0","type":"link"}