{"product_id":"9781846048746","title":"Your Mind, Your Rules","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a practical non-fiction guide for adults seeking personal growth and mental clarity. Its central purpose is to help you learn to work with your own mind through simple, powerful mantras that dissolve unhelpful patterns. The tone is empowering and direct, with a compassionate efficiency that makes complex ideas feel approachable.\u003c\/p\u003e \u003cp\u003ePresented as a results-focused self-help resource grounded in decades of therapy practice, it blends clear mantras with real-world examples and daily habits you can start today. The writing is straightforward and no-nonsense, delivering actionable guidance that helps you feel capable of making meaningful changes without years in a therapy chair.\u003c\/p\u003e \u003cp\u003eKey concepts include identifying limiting beliefs, reframing self-talk, and building resilience through tiny daily actions that cultivate a calmer, more focused mindset. Learning feels accessible and enjoyable through concise explanations, practical exercises, and bite-sized steps designed to fit into even the busiest days.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSimple daily mantras and practical applications for everyday thinking\u003c\/li\u003e \u003cli\u003eReal-world case examples from clinical practice that illuminate common patterns\u003c\/li\u003e \u003cli\u003eTechniques to identify root beliefs and reframe self-talk for lasting change\u003c\/li\u003e \u003cli\u003eShort, doable daily habits that integrate into busy routines\u003c\/li\u003e \u003cli\u003eClear, direct writing with concise explanations and reflective prompts\u003c\/li\u003e \u003cli\u003eEasy-to-use prompts and exercises that reinforce learning and habit formation\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhat you gain after finishing is a clearer mind, calmer emotions, and tangible tools to shape your choices with confidence. The book builds curiosity, resilience, and a healthier relationship with your mind, leaving a lasting, positive impression that supports ongoing personal development.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540663808217,"sku":"9781846048746","price":950.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71ORMVTNvdL._SL1500.jpg?v=1776683872","url":"https:\/\/www.crossword.in\/products\/9781846048746","provider":"Crossword.in ","version":"1.0","type":"link"}