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Sylvester Mcnutt
MRP: โน 399
โน 340
โน 59 Off
(Incl. of all taxes)
Get this at โน 323
Extra 5% Off
Get this at โน 306
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Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Binding
Paperback
Number of Pages
304
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This non-fiction self-help guide invites readers to move beyond pain and cultivate healing through daily self-care. It addresses shame, guilt, and codependency, offers strategies for forgiveness and boundary-setting, and invites adults to put themselves first. With a compassionate, empowering, and practical tone, it supports anyone pursuing personal growth.
The guidance blends personal stories with clear, step-by-step strategies for managing stress, building healthy habits, and setting boundaries. Readers explore tools to process childhood trauma and stay present as adults, while learning to release old pains and quiet negative self-talk. The tone remains grounded, hopeful, and nonjudgmental, making challenging topics approachable.
Learning here feels accessible through everyday language and concrete examples, designed to fit into busy lives. Concepts are framed around achievable actionsโshifting self-talk, reducing people-pleasing tendencies, and cultivating daily practices that boost resilience, confidence, and joy.
By the end, readers gain a clearer path to healing, stronger boundaries, and a more compassionate relationship with themselves. The guide helps build confidence, curiosity, and resilience, leaving a lasting impression of possibility and renewed motivation to practice self-care each day.
Product Details
Author
Sylvester Mcnutt
Publisher
Penguin Random House
Number of Pages
304
Language
English
SKU
9788119554379
ISBN
9788119554379
Reading Age
All
Dimensions
14x1.8x21.6cm
Binding
Paperback
MRP: โน 399
โน 340
โน 59 Off