{"product_id":"9788170603115","title":"Integral Health","description":"\u003cdiv\u003e\n\u003cp\u003eThis accessible wellness guide for adults offers a practical, holistic approach to well-being. It centers on integrating nutrition, movement, sleep, stress management, and preventive care to support everyday vitality, equipping you with practical health skills you can use every day. The tone is empowering, clear, and actionable.\u003c\/p\u003e \u003cp\u003eThe content is presented through concise chapters with approachable explanations, practical routines, checklists, and friendly diagrams.\u003c\/p\u003e \u003cp\u003eReaders explore concepts such as balanced eating, mindful movement, sleep hygiene, stress management, and preventive care through real-life scenarios, with steps that fit a busy life.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eIntegrated health approach across body, mind, and daily habits\u003c\/li\u003e\n\u003cli\u003ePractical routines, checklists, activities, and habit trackers\u003c\/li\u003e\n\u003cli\u003eEvidence-based explanations with plain-language summaries and clear diagrams\u003c\/li\u003e\n\u003cli\u003eEngaging visuals and a reader-friendly layout that support activity-based learning and interactive exploration\u003c\/li\u003e\n\u003cli\u003eSelf-assessment tools, goal setting, and progress tracking to build lasting habits\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a personalized wellness plan, greater confidence to make informed choices, and a lasting sense of curiosity about everyday health. The practical framework invites ongoing experimentation, turning knowledge into a habit and leaving a positive, lasting impression.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540681699545,"sku":"9788170603115","price":200.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/81Dd-QdL9bL._SL1500.jpg?v=1776372283","url":"https:\/\/www.crossword.in\/products\/9788170603115","provider":"Crossword.in ","version":"1.0","type":"link"}