{"product_id":"9788183222662","title":"Sampoorna Yog Vidhyan","description":"\u003cdiv\u003e\n\u003cp\u003eThis Is A Practical Non-Fiction Guide To Yoga And Holistic Wellness For Adults And Beginners. It Covers The Core Practices Of Ashtanga Yoga, Yoga Asanas, Energizing Postures, Surya Namaskar, And Pranayama, With Lifestyle Guidance For Health And Balance. The Central Aim Is To Explain What Yoga Is, How It Works In The Body, And How To Practice Safely To Improve Vitality And Calm. The Intended Reader Is Adults New To Yoga Or Seeking A Structured, Science-Informed Approach, And The Tone Is Educational, Reassuring, And Empowering.\u003c\/p\u003e \u003cp\u003eContent Is Presented As A Clear, Practical Guide With Step-By-Step Instructions, Explanations Of Each Pose, Breathing Techniques, And Lifestyle Recommendations. It Introduces Which Practices Suit Different Conditions And What To Avoid, Along With Dietary Suggestions For Specific Health Concerns, And Even Touches On Laughter Yoga Therapy For Mood And Social Connection. The Reading Experience Is Grounded In Accessible Explanations Of Body Mechanics And The Science Behind Benefits, With A Patient, Friendly Progression That Invites Readers To Try At Home.\u003c\/p\u003e \u003cp\u003eIt Guides Readers Through A Gentle Progression From Foundational Breathing To Full Practice Routines, With Options For Beginners, Seniors, Or Individuals With Health Considerations. It Emphasizes Balancing The Doshas—Vata, Pitta, And Kapha—And Explains Why Certain Poses Influence These Aspects Of Health. By Combining Practical Demonstrations With Brief Explanations Of How Each Posture Affects Energy And Respiration, The Book Makes Learning Feel Doable And Enjoyable.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eComprehensive Yoga System: Ashtanga, Asanas, Surya Namaskar, Pranayama, And Kriyas With Energizing And Restorative Options\u003c\/li\u003e \u003cli\u003eDisease-Specific Guidance: Which Asanas To Perform Or Avoid; Dietary Recommendations For Particular Conditions\u003c\/li\u003e \u003cli\u003eDosha-Focused Approach: Practical Adjustments To Balance Vata, Pitta, And Kapha\u003c\/li\u003e \u003cli\u003eClear, Evidence-Informed Explanations Of How Postures Affect Body And Mind\u003c\/li\u003e \u003cli\u003eLaughter Yoga Therapy Included As A Mood-Boosting Practice\u003c\/li\u003e \u003cli\u003eHome-Practice Ready: Step-By-Step Routines For Beginner To Intermediate Levels\u003c\/li\u003e \u003cli\u003eAccessible Learning Style: Concise Language, Helpful Tips, And Supportive Pacing\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing, Readers Gain A Practical Toolkit For Daily Wellness—Better Breathing, Steadier Mood, And Gentle, Sustainable Movement—Plus The Confidence To Design A Personal Yoga Routine And A Deeper Curiosity About Mind-Body Health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48488360181977,"sku":"BK0361185","price":280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71pm0VgkOBL._SL1500.jpg?v=1775394153","url":"https:\/\/www.crossword.in\/products\/9788183222662","provider":"Crossword.in ","version":"1.0","type":"link"}