{"product_id":"9788184000733","title":"Body Goddess","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction wellness guide helps women navigate body changes through the practice of yoga. It centers on mindful movement to support health during puberty, pregnancy, menopause, and everyday stress, with a focus on sustainable, healthy living rather than quick fixes. Suitable for women of all ages and interests, the tone is supportive, practical, and empowering.\u003c\/p\u003e \u003cp\u003eThe content is presented in a clear, accessible way, starting with the basics and translating them into a daily life practice. It offers beginner-friendly postures, simple breathwork, and practical guidance that fits into busy days. Readers can move through the material at their own pace, using modifications as needed to build a sustainable yoga routine and healthy lifestyle.\u003c\/p\u003e \u003cp\u003eBeyond exercise, the guide explores how yoga supports mood, energy, sleep, and hormonal balance. It treats yoga as a tool for daily resilience and self-care, helping readers manage stress and body changes with compassion. The result is an approachable path to wellness that readers can carry forward long after they finish.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eLife-stage focused yoga routines addressing puberty, pregnancy, menopause, thyroid health, PCOS, and stress\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly postures with clear cues and safe modifications for different bodies\u003c\/li\u003e\n\u003cli\u003eBreathing techniques and mindfulness practices to reduce daily stress and improve sleep\u003c\/li\u003e\n\u003cli\u003ePractical guidance for weaving yoga into a busy schedule and daily activities\u003c\/li\u003e\n\u003cli\u003eHolistic wellness focus — not just exercise, but healthy routines, energy, and mood support\u003c\/li\u003e\n\u003cli\u003eAccessible writing and a supportive, confidence-building tone\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders finish with a practical toolkit for ongoing well-being: greater confidence in managing life-stage changes, a calmer mindset, and a sustainable approach to movement, food, sleep, and self-care. The book leaves readers with a refreshed perspective on health and a trustworthy, easy-to-follow path toward a healthier, more balanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540683272409,"sku":"BK0362005","price":285.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/61Dmhx4ho-L._SL1400.jpg?v=1776678991","url":"https:\/\/www.crossword.in\/products\/9788184000733","provider":"Crossword.in ","version":"1.0","type":"link"}