{"product_id":"9788184001570","title":"I'm Not Stressed","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction self-help guide offers a clear, practical approach to stress management for busy adults. Its central purpose is to help readers understand what stress really is, recognize when it becomes a health concern, and follow a simple, repeatable plan that restores balance. The target reader is working professionals and anyone juggling work, family, and city life. The tone is hopeful, grounding, and empowering, with a focus on real-world steps rather than hype.\u003c\/p\u003e \u003cp\u003eContent is presented as a structured, plan‑driven resource that blends diet, exercise, sleep, meditation, and breathing. It weaves in expert perspectives from psychiatrists, cardiologists, and endocrinologists, plus candid insights from celebrities who manage high-pressure roles, making scientific ideas practical and relatable. The result is a trustworthy wellness guide that translates research into everyday choices.\u003c\/p\u003e \u003cp\u003eReaders move through the material with practical tools: quick self-checks to gauge stress levels, short routines that fit into a busy day, and concise discussions that translate science into daily habits. The approach is both educational and actionable, helping learning feel accessible and enjoyable through clear steps and real‑world applications.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear, action-focused plan covering diet, exercise, sleep, meditation, and breathing\u003c\/li\u003e \u003cli\u003eSelf-assessments to recognize when stress is escalating and when to seek help\u003c\/li\u003e \u003cli\u003eReal-world routines and simple activities designed for busy days, with cultural relevance for Indian professionals\u003c\/li\u003e \u003cli\u003eInsights from mental health and medical experts, plus anecdotes from celebrities managing stress\u003c\/li\u003e \u003cli\u003eAccessible, down-to-earth writing that translates science into everyday practice\u003c\/li\u003e \u003cli\u003ePractical tips and reflections to build resilience, confidence, and long‑term well-being\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a practical framework for reducing stress, improved energy and focus, better sleep, and a more balanced perspective. The guide fosters curiosity and empowerment, encouraging sustainable habits that leave a positive, lasting impression on everyday well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540683567321,"sku":"9788184001570","price":380.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/610wB3v5dfL._SL1400.jpg?v=1780089390","url":"https:\/\/www.crossword.in\/products\/9788184001570","provider":"Crossword.in ","version":"1.0","type":"link"}