{"product_id":"9789355432131","title":"Don't Believe Everything You Think","description":"\u003cdiv\u003e\n\u003cp\u003eThis Non-Fiction Self-Help Guide Blends Psychology, Philosophy, And Practical Exercises To Help Readers Calm An Overactive Mind. Its Central Idea Is Simple Yet Powerful: Thoughts Aren’T Facts, And Our Interpretations Shape How We Feel And Respond. The Book Speaks Directly To Adults And Older Teens Seeking Real, Attainable Mental Wellness—Delivering A Hopeful, Encouraging Tone That Makes Tough Concepts Feel Approachable.\u003c\/p\u003e \u003cp\u003eContent Is Presented Through A Clear, Accessible Blend Of Scientific Insight And Reflective Practice. It Uses Relatable Scenarios, Concise Explanations, And Hands-On Activities To Illuminate How Anxious Thinking Patterns Form And How To Dismantle Them. Readers Move Through Bite-Sized Steps, Guided To Notice Automatic Thoughts, Observe Their Effects, And Apply Practical Reframes In Everyday Life. The Approach Is Psycho-Philosophical And Practical, Inviting Deep Understanding While Staying Grounded In Doable, Day-To-Day Tools.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Content Elements And Activities:\u003c\/strong\u003e Explanations Of How Thoughts Shape Feelings And Behavior, Identification Of Common Cognitive Distortions, And A Concrete Process To Challenge Them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearning Outcomes And Engagement:\u003c\/strong\u003e Readers Gain Emotional Regulation Skills, Increased Resilience, And Confidence In Applying Mindfully Chosen Responses During Moments Of Worry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWriting And Presentation Style:\u003c\/strong\u003e Clear, Reader-Friendly Language Paired With Simple Examples And Short, Practical Exercises That Respect Your Time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive Features:\u003c\/strong\u003e Journaling Prompts, Checklists, And Quick In-The-Moment Practices Designed For Use At Home, Work, Or School.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhat You Gain After Finishing Is A Calmer, More Curious Approach To Your Thinking And Daily Life. The Book Equips You To Meet Anxious Moments With Insight Rather Than Rumination, Fostering Lasting Resilience, Greater Self-Trust, And A Refined Sense Of Control Over Your Mental Landscape.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48291624386777,"sku":"BK0531000","price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71NpoN6c62L._SL1500.jpg?v=1773567763","url":"https:\/\/www.crossword.in\/products\/9789355432131","provider":"Crossword.in ","version":"1.0","type":"link"}