{"product_id":"9789365236873","title":"Self Worth Essentials","description":"\u003cdiv\u003e\n\u003cp\u003eThis practical non-fiction guide helps adults break free from people-pleasing and cultivate lasting self-worth. Centered on personal development and emotional wellness, it invites readers who crave inner confidence and self-acceptance to embark on a transformative journey grounded in real-life exercises and reflection. The tone is empowering, honest, and hopeful, focused on making self-worth feel accessible and achievable.\u003c\/p\u003e \u003cp\u003eContent is organized as a guided program featuring seven essential phases, each pairing clear concepts with fieldwork exercises and thoughtful questions. Readers move at their own pace, building skills in self-care, self-compassion, and self-reliance through actionable tasks.\u003c\/p\u003e \u003cp\u003eWhat makes the reading experience distinctive is the blend of reflective prompts and concrete practice. You’ll journal, answer prompts, and apply techniques to your daily life, gradually shifting how you see yourself and respond to setbacks. The book invites ongoing interaction as you track insights, rewrite limiting beliefs, and celebrate small wins along the way. Concepts covered include rewriting negative labels, quieting the inner critic, recognizing strengths, facing fears and doubts, improving self-perception, embracing all parts of yourself, practicing self-love, and boosting self-confidence. Learning feels accessible and enjoyable through bite-sized tasks and guided exercises.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSeven essential phases guiding growth through fieldwork exercises and prompts\u003c\/li\u003e \u003cli\u003eTechniques to rewrite negative labels, calm the inner critic, and reinforce self-care\u003c\/li\u003e \u003cli\u003ePractices to recognize strengths, confront fears, and improve self-perception\u003c\/li\u003e \u003cli\u003eIdeas for embracing all parts of self, including challenging aspects\u003c\/li\u003e \u003cli\u003eStrategies to cultivate self-love, kindness, and lasting confidence\u003c\/li\u003e \u003cli\u003eClear, practical writing with step-by-step guidance and reflective prompts\u003c\/li\u003e \u003cli\u003eDesigned for interactive learning and real-life application, not theory alone\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eCompleting the program leaves readers with a steadier sense of worth, better self-talk, and a more curious, engaged approach to life. It equips you to set healthier boundaries, pursue goals with authenticity, and experience joy in being true to yourself, creating a lasting, positive perspective on self-worth.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540726952153,"sku":"BK0523950","price":285.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71edKHbfNqL._SL1500_70a03107-66ee-4110-acc6-af8b0dbef7da.jpg?v=1776668179","url":"https:\/\/www.crossword.in\/products\/9789365236873","provider":"Crossword.in ","version":"1.0","type":"link"}