{"product_id":"9789366113746","title":"Mental Detox","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a non-fiction, self-help guide focused on mindset transformation. It aims to help readers release negativity, build healthier relationships, and achieve steady success across all areas of life. The target reader is adults and anyone seeking practical, psychology-based strategies for everyday well-being. The tone is empowering, compassionate, and actionable.\u003c\/p\u003e \u003cp\u003eThe content blends psychology-backed insights with practical tools. You’ll find clear explanations, step-by-step guidance, and real-world scenarios that show how to shift habits, reframe fear, and replace self-doubt with confidence. Concepts are presented in an approachable way, making complex ideas feel doable through a structured, activity-friendly path. The book emphasizes an interactive learning approach and fast, take-action results that fit into a busy life.\u003c\/p\u003e \u003cp\u003eKey concepts covered include mindset shifting, cognitive reframing, releasing negative thought patterns, cultivating self-worth, healthier communication, boundary setting, and a mindset oriented toward financial abundance and daily balance. Learning feels accessible and enjoyable through concise chapters, practical exercises, and relatable examples that translate theory into everyday practice.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePractical tools and exercises to shift mindset, release negativity, and rewire thinking\u003c\/li\u003e \u003cli\u003eTechniques for building self-worth and healthier, more fulfilling relationships\u003c\/li\u003e \u003cli\u003eStrategies to attract financial abundance by aligning beliefs with goals\u003c\/li\u003e \u003cli\u003eClear, compassionate writing with real-world scenarios and guidance\u003c\/li\u003e \u003cli\u003eReflective prompts, journaling opportunities, and quick-action tasks for daily growth\u003c\/li\u003e \u003cli\u003eUpdated edition features a revised introduction and a foreword by a prominent public figure to add context and credibility\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders finish with a practical toolkit for ongoing growth: greater happiness, stronger connections, and a clearer sense of direction. It builds confidence, curiosity, and resilience, encouraging a life where positive change feels natural and lasting.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540728066265,"sku":"9789366113746","price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/71biZofzrDL._SL1401.jpg?v=1780083899","url":"https:\/\/www.crossword.in\/products\/9789366113746","provider":"Crossword.in ","version":"1.0","type":"link"}