{"product_id":"9789366118970","title":"Metabolic Freedom","description":"\u003cdiv\u003e\n\u003cp\u003eThis is a practical non-fiction health guide designed for adults seeking a sustainable, science-based path to metabolic health. It tackles the core question of why metabolism can stall and offers a concrete 30-day reset to restore metabolic function. The tone is empowering and grounded, helping readers break free from fad-diet cycles with a clear, doable plan.\u003c\/p\u003e \u003cp\u003eThe content is presented in a clear, evidence-based format that explains how metabolism works, what disrupts it, and how to rebalance it through a holistic approach. It covers keto fasting, sleep optimization, smart exercise routines, hormone balance, mindset shifts, and specific food swaps, all integrated into a cohesive framework you can apply to your daily life.\u003c\/p\u003e \u003cp\u003eReaders follow a 30-day road map that can be customized to individual needs, including gender considerations. The book emphasizes turning knowledge into action, offering practical steps, check-ins, and templates to help you tailor the plan and track progress, so you build lasting habits rather than chasing quick fixes.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e30-day customizable metabolic reset plan with daily actions\u003c\/li\u003e\n\u003cli\u003eClear explanations of metabolism, hormones, and their gender-specific influences\u003c\/li\u003e\n\u003cli\u003eKeto fasting strategies and timing insights\u003c\/li\u003e\n\u003cli\u003eSleep optimization and stress management techniques\u003c\/li\u003e\n\u003cli\u003ePractical nutrition swaps and easy-to-prepare food ideas\u003c\/li\u003e\n\u003cli\u003eSmart, efficient exercise routines aligned with metabolic goals\u003c\/li\u003e\n\u003cli\u003eMindset shifts and habit-building approaches for sustainable change\u003c\/li\u003e\n\u003cli\u003eTemplates and progress-tracking tools to personalize the journey\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter finishing, readers gain a practical toolkit to boost energy, improve metabolic health, and maintain momentum beyond Day 30. The process builds confidence, curiosity, and a proactive mindset, leaving a lasting, positive impression on long-term wellness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540730032345,"sku":"9789366118970","price":468.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/61EgfH-luZL._SL1286.jpg?v=1779278214","url":"https:\/\/www.crossword.in\/products\/9789366118970","provider":"Crossword.in ","version":"1.0","type":"link"}