{"product_id":"9789366119960","title":"The Perimenopause Revolution","description":"\u003cdiv\u003e\n\u003cp\u003eThis non-fiction health guide helps midlife women navigate perimenopause and menopause with a practical, empowering focus on hormone balance, stress management, and renewed energy. Written for readers over 35 who want clear guidance and actionable steps, the tone is hopeful, supportive, and grounded in real-world results.\u003c\/p\u003e \u003cp\u003eThe content is presented in an informative, practical format, anchored by a clear, actionable 5-week plan and guided reflections to help you apply concepts to daily life. You'll explore root causes behind common symptoms, learn strategies to balance hormones, support stable blood sugar, and boost brain function, plus tips for building a strong mental, emotional, and social support network. It also provides evidence-based guidance on whether hormone replacement therapy may be right for you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e5-week lifestyle plan to reset metabolism and balance hormones\u003c\/li\u003e \u003cli\u003eTools to identify root causes of hot flashes, anxiety, and low libido\u003c\/li\u003e \u003cli\u003eStrategies to improve hormone health, blood sugar balance, and brain function\u003c\/li\u003e \u003cli\u003eTips for building a strong mental, emotional, and social support network\u003c\/li\u003e \u003cli\u003eEvidence-based guidance on hormone replacement therapy decisions\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy the end, readers gain clarity, confidence, and a renewed sense of energy and control over midlife changes, with a perspective that aging can be empowering rather than limiting.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":48540730196185,"sku":"9789366119960","price":475.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/61eL2LZP6IL._SL1500.jpg?v=1779256904","url":"https:\/\/www.crossword.in\/products\/9789366119960","provider":"Crossword.in ","version":"1.0","type":"link"}